CBT

Advantages of new treatments for depression on economy

People take less time off work

Cutting edge research encourages overseas investment

Disadvantages of new treatments for depression on economy

Expensive for NHS

2 cognitive treatments for depression

CBT

REBT

How does CBT work?

Helps patients identify irrational + maladaptive thoughts and replace with more positive ones

How many steps does CBT have?

3

What are the 3 steps of CBT?

1. Initial assessment

2. Identifying irrational thoughts

3. Homework

What is the 1st step of CBT?

Initial assessment

What is the 2nd step of CBT?

Identifying irrational thoughts

What is the 3rd step of CBT?

Homework

What is the initial assement stage of CBT?

Patient + therapist work together to clarify patient’s issues

What is

Patient + therapist work together to clarify patient’s issues

1st step of CBT

What is the identifying irrational thoughts stage of CBT?

Identify negative or irrational thoughts are (via negative triad) that will benefit from being challenged

What is

Identify negative or irrational thoughts are (via negative triad) that will benefit from being challenged

2nd step of CBT

How are negative and irrational thoughts identified in CBT?

Via negative triad

What is the homework step of CBT?

Client becomes scientist and is set hw tasks to challenge negative beliefs outside of therapy

Change negative/irrational beliefs thru evidence and put > effective behaviours in place

What is

Client becomes scientist and is set hw tasks to challenge negative beliefs outside of therapy

Change negative/irrational beliefs thru evidence and put > effective behaviours in place

3rd step of CBT

What does client become in 3rd step of CBT?

Scientist