health accelerated finall

well-being

refers to a person’s ability to function positively and overall satisfaction that life’s present conditions are good.

SMART goals

stands for Specific, Measurable, Achievable, Relevant, and Timely.

science.

is the body of knowledge based on observation and experimentation.

mental disorder

is a health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life.

mental health

is how you observe and interpret information.

social health.

is how well you get along with each other.

behavioral factors

are choices and behaviors that affect a person’s chance of developing a disease or other health condition.

characteristics of self-esteem

________individuals generally like oneself, feel secure and worthy of love, accept correction, attempt new activities, and take responsibility for actions.______individual generally don’t like oneself,feel insecure and unworthy of love ,judge ,and blame other

self-esteem

describes how you feel about yourself, and it can change through life experiences and new understandings.

communication process

involves sending a message consisting of thoughts, ideas, feelings, or information.

attitude

is a pattern of viewing and reacting to events in a certain way.

identity

is the characteristics and qualities that distinguish who a person is.

resilience.

is the ability to recover from stressful events and bounce back from serious health conditions, financial stresses, physical injury, and relationship conflicts.

defense mechanism

is a mental process used to avoid conscious conflict, feelings, or thoughts.

fight-or-flight response

is a physiological stress reaction in which the body mobilizes its resources to fight off or escape from a perceived threat.

happiness

is a positive emotion linked to well-being and contentment with life.

cardiovascular system

is the body system that transports blood throughout the body, consisting of the heart and blood vessels.

environment.

refers to the circumstances, objects, or conditions that surround a person in everyday life.

media

includes books, TV shows, movies, radio or podcasts, social media, and advertisements in person or online.

modifiable and non-modifiable

_________ can be changed, like behavioral choices; _________cannot be changed, such as age and genetics.

Maslow's hierarchy

of needs categorizes needs and shows how they progress.

personality

is the combination of thoughts, feelings, and behaviors that make a person unique.

optimistic/ pessimistic

___________people view situations positively, even in the face of challenges; __________people anticipate negative outcomes and fear about the future.

time management

is the practice of devoting the appropriate amount of time to each task.

diverse community.

includes people who respect themselves and others, can get along with people from various backgrounds, and benefit from learning different perspectives.

nutrition

is the process of choosing and consuming food necessary for health and growth.

water-soluble vitamins.

dissolve in water, pass through the bloodstream during digestion, and are used immediately by the body or removed by the kidneys.

fat-soluble vitamins

dissolve in the body’s fats and can be stored for later use; vitamin A, D, E, and K are fat-soluble.

body composition

is the ratio of fat, bone, and muscle that make up your body.

disordered eating

refers to a range of irregular eating habits that signal an unhealthy relationship with body image and food.

dietary fiber

is a type of complex carbohydrate that the body can’t break down.

calorie

is the unit of energy in food.

maximum heart rate.

is your heart’s rate when it works the hardest; 220 minus your age equals the maximum heart rate in beats per minute.

FITT

principle is a formula for varying physical activity to improve fitness.

sedentary behavior.

are activities that consist of sitting or lying down and using very little energy.

hypothermia

is an emergency characterized by very low body temperatures.

types of injuries.

Minor injuries heal quickly and easily; major injuries require proper professional guidance.

cross training

is the act of participating in various types of physical activity to help improve skill in another type.

dehydration.

occurs when the body does not have enough fluid to perform its basic functions.

nicotine

is a toxic substance that gives tobacco products their addictive quality.

vaping

devices heat tobacco or synthetic nicotine without burning it.

leukoplakia

is a condition characterized by thickened, white, leathery spots inside the mouth, which can develop into oral cancer.

smokeless tobacco.

is a tobacco product chewed or snuffed rather than smoked.

self-management of AUD

focuses on helping people understand their motivations to drink as the first step in learning how to avoid alcohol consumption.

enabling

is encouraging unhealthy behavior, either intentionally or unintentionally.

side effects

are the effects medications have on the processes at work inside your body.

cocaine

is a highly addictive stimulant that comes from the leaves of a coca plant.

creatine.

is a substance muscles naturally use during short, intense muscle activity.

overdose

occurs when individuals abuse drugs, leading to serious health impairments and often death.

inhalants

are chemicals that people breathe to experience some type of high.

depressants

also called sedatives and tranquilizers, stimulate the brain to release chemicals that slow nerve activity.

pedestrian

are people on foot or using methods of transportation with small wheels, such as bicycles, skateboards, and wheelchairs.

poison

is a substance capable of causing illness or death upon entering the body.

identity theft

is the act of using people’s personal information to pretend to be them, involving financial theft and unwanted interactions with potentially dangerous individuals.

flaming

is writing mean and hurtful comments with the intention of hurting others.

trolling

is an online behavior in which people draw others into arguments and disrupt discussions.

catfishing

is pretending to be someone else online.

online etiquette.

refers to positive behaviors and effective communication techniques that are expected online.

first aid

is a treatment given in the first moments after an accident or injury, usually before medical professionals arrive.

food additives

are substances added to food products to cause desired changes to flavor, shelf life, or other reasons.

mediation

is a strategy for resolving difficult conflicts through a neutral third party,