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1. Well-being well-beingrefers to a person’s ability to function positively and overall satisfaction that life’s present conditions are good
2. SMART goals smart goals are the goals that are specific, mesurable,achivable, relevant,and timely.
3. Science science is the body of knowledge based on observation and experimentation.
4. Mental Disorder mental disorderis a health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life.
5. Mental health Mental health is how you observe and interpreat information.
6. Social Health social health ishow well you get along with eachother.
7. Behavioral factors behavioral factors are choices and behaviors that affect a person’s chance of developing a disease or other health condition.
8. Characteristics of Self-esteem high self-esteem people generally likes oneself fells secure and worthy of love,accepts correction, attemts new activity ,and takes responsibility in action low self esteem people generally dislikesoneself,feel unworthy of love,sensitive to criticisim ,fears failure and blames other for mistakes
9. Self-esteem self- esteem describes how you feel about yourself . This can also change through life experiences and new understandings.
10. Forms of communication The communication process involves sending a message, which consists of thoughts, ideas, feelings , or information.feed back is the constructive response to a message.Verbal communication is the use of words to send a spoken or written message.Nonverbal communication is the use of body language, tone and volume of a voice, and other wordless signals to send a message.
11. Attitude attitude is a pattern of viewing and reacting to events in a certain way.
12. Identity identity is a characteristics and qualities that distinguish who a person is.
13. Resilience the ability to recover from stressful events, your ability to “bounce back” from serious health conditions, financial stresses, physical injury, and relationship conflicts.
14. Defense Mechanism defense mechanism is a mental process used to avoid conscience conflict , feelings, or thoughts.
15. Figh-or-flight response figh-or-flight response is a physiological stress reaction in which the body mobilizes its resources to fight off or escape from a perceived threat.
16. Happiness happiness is a positive emotion linked to well-being and contentment with life.
17. Body Systems related to stress Cardiovascular system- body system that transports blood throughout the body, consists of your heart and blood vessels.
18. Environment environment is the circumstances, objects, or conditions that surround a person in everyday life.
19. Media media includes books, TV shows, movies, radio or podcasts, Social Media, and advertisements in person or online.
20. Modifiable/Non-modifiable factors Modifiable factors can be changed, like behavioral choices.Non-modifiable factors cannot be changed, such as age and genetics.
21. Maslow's Hierarchy of Needs maslow's hierachy of needs categorizes needs and shows how they progress.
22. Personality personality is the combination of thought ,feelings ,feelings , and behaviors that make a person unique.
23. Optimistic/Pessimistic optimistic people who view situations positively, even in the face of challenges.
Pessimistic people who anticipate negative outcomes and feel fear about the future.
24. Time management time management is thepractice of devoting the appropriate amount of time to each task.
25. Diverse Community People who respect themselves and others can get along with people from a variety of backgrounds and benefit from learning different perspectives.
26. Nutrition nutrition is the process of choosing and consuming food necessary for health and growth.
27. Water-soluble vitamins water-soluble vitamins dissolve in water, pass through the bloodstream during digestion, and are used immediately by the body or removed by the kidneys.
28. Fat-soluble vitamins dissolve in the body’s fats and can be stored in the body for later use; vitamin A,D,E and K are fat-soluble.
29. Body composition body composition is the ratio of fat, bone, and muscle that make up your body.
30. Disordered eating The term disordered eating refers to a range of irregular eating habits that signal an unhealthy relationship with body image and food.
31. Dietary fiber dietary fiber is a type of complex carbohydrate that the body can’t break down.
32. Calorie calorie is the unit of energy in food
33. Maximum heart rate maximum heart rate is your heart’s rate when it works the hardest.220 – your age = maximum heart rate in beats per minute
34. FITT FITT principle is a formula for varying physical activity to improve fitness.
35. Sedentary behavior sedentary behaviors are activities that consist of sitting or lying down and using very little energy.
36. Hypothermia hypohermia is an emergency characterized by very low body temperatures.
37. Types of injuries minor injuries are the injuries which can be healed qucickly and easily.major injury is the injury which requre proper profesional guidance.
38. Cross training cross training is the act of participating in various types of physical activity to help improve skill in another type.
39. Dehydration dehydration in which the body does not have enough fluid to perform its basic functions
40. Nicotine nicotine a toxic substance that gives tobacco products their addictive quality.
41. Vaping vaping devices heat tobacco or synthetic nicotine without burning it.
42. Leukoplakia leukoplakia is a condition characterized by thickened, white, leathery spots inside the mouth; this can develop into oral cancer.
43. Smokless tobacco smokeless tobacco is a tobacco product that is chewed or snuffed rather than smoked.
44. Self-management of AUD Self management od AUD is the programs focus on helping people become aware of why they consume alcohol; understanding the motivation to drink is the first step in learning how to avoid it.
45. Enabling Encouraging the unhealthy behavior, either intentionally or unintentionally, is called enabling.
46. Side effect side effects are medications affect the processes at work inside your body.
47. cocaine cocain is a highly addictive stimulant that comes from the leaves of a coca plant.
48. Creatine cretine is a substance muscles naturally use during short, intense muscle activity.
49. Overdose overdose is people who abuse drugs have a high risk of overdosing, which can lead to serious health impairments and often death.
50. Inhalants inhalants are chemicals that people breathe to experience some type of high.
51. Depressants depressants also called sedatives and tranquilizers, stimulate the brain to release chemicals that slow nerve activity.
52. Pedestrian pedestrianare people on foot or using methods of transportation with small wheels, such as bicycles, skateboards, and wheelchairs.
53. Poison poison is asubstance is capable of causing illness or death on entering the body.
54. Identity theft identity theft the act of using people’s personal information to pretend to be them, financial theft, and unwanted interactions with people who might be dangerous.
55. Flaming Flaming is writing mean and hurtful comments with the intention of hurting comments with the intention of hurting others
56. Trolling trolling is an online behaviour in which people draw others into arguments and disrupt discussions.
57. Catfishing catfishing is pretending to be someone else online
58. Online Etiquette online etiqutte is a positive behaviours and effective communication techniques that are expected online
59. First Aid first aid is a treatment given in the first moments after an accident or injury,ussally before medication proffesional arrive..
60. Food additives substances added to food products to cause desired changes to flavor, shelf life, or other reasons.
61. Mediation mediation is a strategy for resolving difficult conflicts through a neutral third party, which is called a mediator .