Health, Wellness, and Fitness Performance Assessments

Comprehensive vocabulary flashcards covering health-related and skill-related fitness components, including specific metabolic, SAQ, and power assessments.

Emotional/Mental Wellness

Understanding and respecting your feelings, values, and attitudes; managing emotions constructively and feeling positive about life.

Intellectual Wellness

Growing intellectually, maintaining curiosity, valuing lifelong learning, and responding positively to intellectual challenges.

Physical Wellness

Caring for your body to stay healthy now and in the future.

Social Wellness

Maintaining healthy relationships, enjoying being with others, developing friendships, and contributing to your community.

Spiritual Wellness

Finding purpose, value, and meaning in life with or without organized religion, and participating in activities consistent with personal beliefs.

1.5-Mile Run

A metabolic assessment designed to measure total aerobic endurance.

300-Yard Shuttle

A metabolic assessment designed to measure total anaerobic endurance involving six repeats of a $25$-yard distance.

10-Yard Sprint

An SAQ assessment designed to measure reaction capabilities and acceleration speed.

40-Yard Sprint

An SAQ assessment designed to measure reaction capabilities and maximal speed.

5-10-5 Test

An SAQ assessment designed to measure lateral speed and agility.

5-0-5 Test

An SAQ assessment designed to measure horizontal speed and agility, involving a cutting maneuver after a $15$-yard forward sprint.

T-Drill

An SAQ assessment designed to measure agility, reaction capabilities, and speed in multiple planes.

Double-Leg Vertical Jump

A power assessment designed to measure total body bilateral power by jumping for height.

Double-Leg Horizontal Jump (Long Jump)

A power assessment designed to measure total body bilateral power by jumping for distance.

FitnessGram

An assessment developed by The Cooper Institute to measure student physical fitness levels.

Aerobic Capacity

The ability to perform large-muscle, whole body exercise at a moderate to high intensity for extended periods of time.

Flexibility

The range of motion available in a joint.

Muscular Strength

The ability of muscles to exert maximal force in a single contraction.

Muscular Endurance

The ability of muscles to exert themselves repeatedly.

Body Composition

The relative percentage of muscles, fat, bone, and other tissues that comprise the body.

Physical Fitness

The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Speed

The ability to perform actions or cover distance quickly.

Power

The ability to combine both speed and force in movements; the ability to use strength quickly.

Agility

The ability to quickly change direction without losing speed or power.

Balance

The ability to stabilize the body both in movement and when maintaining stillness.

Coordination

The ability to use your senses (eye-hand or eye-foot) in combination with your actions when in movement.

Reaction Time

The amount of time it takes to move once you recognize the need to act.

Body Mass Index (BMI)

A measure of body composition based on a person's height and weight.