Atomic Habits — Chapter 5 Notes

These flashcards cover key concepts and strategies from Chapter 5 of Atomic Habits by James Clear, focusing on habit formation and behavior change.

What is the First Law of Behavior Change according to James Clear?

Make it obvious.

What does the equation B = f(P, E) represent in the context of habits?

Behavior is a function of the person in their environment.

How can small changes in context affect behavior?

Small changes can lead to big shifts in behavior over time.

What is implementation intention?

A strategy that states your intention to perform a behavior at a specific time and place.

What is an example of implementation intention?

"I will write in my journal at 9 p.m. in my bedroom."

What does habit stacking involve?

Linking a new habit to an existing one.

What is an example of habit stacking?

"After I pour my morning coffee, I will read one page of a book."

What visual cue could you use to remind yourself to drink more water?

Leave a water bottle on your desk.

According to James Clear, how can cues help build lasting habits?

Cues should be so obvious that they are impossible to ignore.

What do many people mistakenly think they lack when trying to build habits?

Many people think they lack motivation, when they really lack clarity.

What is a key strategy for habit formation mentioned in Chapter 5?

Creating a specific plan for when and where to perform a new habit.