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sagittal
splits the body into left and right sides

frontal (coronal)
runs side to side—divides body into front and back portions

transverse (axial)
left to right—separates body into upper and lower portions

anterior (ventral)
front of the body

posterior (dorsal)
back of the body

medial
closer to the mid-sagittal line

lateral
farther from the mid-sagittal line

superior (cranial)
higher up the body
inferior (caudal)
lower down the body
proximal
closer to the point of origin (limb)

distal
farther from the point of origin (limb)

supine
palm faces anteriorly (palm forward)
prone
palm faces posteriorly (palm not in sight)
superficial
closer to the surface of the body
deep
farther from the surface of the body
palmar
related to palms

plantar
related to sole—”palm” of the foot

dorsal
back of the hand/foot

flexion
bending or decreasing the angle between parts
extension
straightening or increasing the angle between parts
abduction
moving away from the core of body (part)

adduction
moving towards the body (part)

circumduction
rotation of the body part in any direction—circular movement

opposition
touching thumb tip to fingerprints

medial (internal) rotation
rotation of the body part inwards

lateral (external) rotation
rotation of the body part outwards

supination
making forearm supine

pronation
making forearm prone

radial deviation
movement of the wrist toward the radius (thumb side)

ulnar deviation
movement of the wrist toward the ulna (pinky side)

dorsiflexion
upward movement of foot at ankle (toes up)

plantarflexion
downward movement of foot at angle (toes down)

eversion
turning plantar surface outward

inversion
turning plantar surface inward
