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Anxiety vs Fear
Anxiety is anticipation of a future threat; fear is a response to an immediate real or perceived threat.
Physical Effects of Anxiety
Muscle tension, vigilance, physiological preparation for danger.
Panic Attacks
Sudden surges of intense arousal related to the fight-or-flight response.
Clinical Threshold for Anxiety Disorders
Fear/anxiety is excessive, persistent, disproportionate, and causes impairment.
Gender Differences in Anxiety
Women are more likely to be Dx with anxiety disorders.
Comorbidity
The co-occurrence of two or more disorders in the same individual.
Specific Phobia Definition
Persistent, irrational fear of a specific object or situation that disrupts life.
Specific Phobia Duration
Sx must persist for at least 6 months.
Phobic Response
Immediate fear or anxiety when exposed to the phobic stimulus.
Avoidance in Phobias
Avoidance of the stimulus or endurance with intense fear.
Social Anxiety Core Fear
Fear of being judged, evaluated, or embarrassed.
Social Anxiety vs Shyness
Social anxiety is extreme, persistent, and functionally impairing.
Panic Disorder Core Feature
Recurrent unexpected panic attacks.
Panic Disorder Onset
Typically begins in early adulthood (ages 20–24).
GAD Core Feature
Excessive, uncontrollable worry about everyday matters.
GAD Required Symptoms
At least 3: restlessness, fatigue, irritability, muscle tension, sleep disturbance, poor concentration.
Exposure Therapy Effectiveness
Reduces avoidance and allows habituation to feared stimuli.
OCD Obsessions
Intrusive, unwanted, recurrent thoughts.
OCD Compulsions
Repetitive behaviors or mental acts to reduce anxiety.
PTSD Core Requirement
Exposure to a traumatic event.
PTSD Intrusive Sx
Flashbacks, nightmares, distressing memories.
PTSD Avoidance
Avoidance of trauma-related thoughts or reminders.
PTSD Arousal Changes
Hypervigilance, irritability, sleep disturbance.
PTSD Tx
CBT, exposure therapy, EMDR, antidepressants.
Prolonged Grief Disorder Duration
Sx persist for at least 12 months.
PGD Key Symptom
Persistent yearning or longing for the deceased.
Maladaptive Grief
Grief that interferes with functioning and adaptation.