Leg Exercises (1)
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Last updated 8:45 AM on 3/30/26
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12 Terms
1
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Hex (trap) bar squat
2
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Split squat with KB/DB
3
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Isometric split squat
4
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Glute hamstring exercise ball curl
5
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Zercher squat
6
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Landmine squat to press (ankle extension)
7
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Abductor walk (resistance band)
8
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glute/hamstring S.L. raise off bench
9
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Walking DB lunge
10
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CM box jump
11
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Med ball squat to wall toss
12
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Staggered stance hex bar squat
