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Hex (trap) bar squat

Split squat with KB/DB

Isometric split squat

Glute hamstring exercise ball curl

Zercher squat

Landmine squat to press (ankle extension)

Abductor walk (resistance band)

glute/hamstring S.L. raise off bench

Walking DB lunge

CM box jump

Med ball squat to wall toss

Staggered stance hex bar squat
