Self-Determination Theory (SDT) Overview

These flashcards cover key concepts and details about Self-Determination Theory (SDT) as discussed in the lecture notes.

What is Self-Determination Theory (SDT)?

A global theory of human motivation and development focusing on the extent to which behaviors are undertaken volitionally or due to controlling factors.

What does Organismic Integration Theory explain?

It explains how different types of motivation lie on a continuum of self-determination, from amotivation to intrinsic motivation.

What are the five types of regulations in Organismic Integration Theory?

External Regulation, Introjected Regulation, Identified Regulation, Integrated Regulation, Intrinsic Regulation.

What is the role of autonomy in psychological needs?

The feeling of having choice and control over one’s behavior, acting according to one’s desires rather than external or internal pressure.

What is competence in the context of psychological needs?

The feeling of being effective and capable when undertaking challenging tasks.

What is relatedness as a psychological need?

The feeling of having a meaningful connection with others, providing a sense of belonging.

What is the impact of a controlling interactional style?

It leads to psychological need frustration and can hinder intrinsic motivation.

What are intrinsic goals?

Personal goals related to one’s growth, community involvement, and meaningful relationships.

What are extrinsic goals?

Personal goals related to wealth, fame, and image.

What is one way to enhance motivation and behavior change according to SDT?

Enhance the satisfaction of psychological needs and reduce the frustration of those needs.

What problems are associated with SDT?

It is difficult to test/implement, assumes innate tendencies for growth, and not all three needs predict behavior equally.

What does the newest meta-analysis on SDT reveal?

Need support and autonomous motivation are associated with changes in health behaviors.