Volume, Frequency & Rest

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Last updated 3:14 AM on 8/26/26
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5 Terms

1
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What is training volume?

Total amount of work performed

2
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Volume commonly reflects?

Sets × repetitions × resistance

3
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High-load training generally requires what frequency?

Less frequent sessions

4
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High-intensity training requires what kind of rest?

Longer rest intervals, often ≥3 min

5
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Lower-intensity exercise typically requires?

Shorter rest intervals, about 1–2 min