Chapter 3 - Explore how lifestyle choices influence physical, emotional, and mental well-being.

What are lifestyle choices?

Decisions made daily about how we live that affect our well being.

How do lifestyle choices affect physical well being?

They impact health through eating, exercise, sleep, and avoiding harmful substances.

What is the impact of healthy eating?

Keeps the body strong and prevents diseases.

What does regular exercise do?

Strengthens the heart, muscles, and bones.

Why is getting enough sleep important?

Helps the body recover and grow, prevents tiredness.

What are the effects of avoiding harmful substances?

Prevents serious health problems caused by smoking, alcohol, and drugs.

What is emotional well being?

Understanding and managing feelings to feel happier.

How do strong relationships affect emotional health?

Reduce stress and create a support system.

Why is expressing feelings important?

Prevents loneliness or sadness by sharing worries.

What activities help in managing stress?

Deep breathing, journaling, and listening to music.

What is mental well

being?

How does engaging in learning improve mental health?

Keeps the brain active through reading and solving puzzles.

What are the effects of avoiding negative influences?

Prevents negative impact on mental health from social media and unhealthy relationships.

Why are breaks important for mental well-being?

Helps prevent burnout and reduces stress

What should you do for a healthy lifestyle plan?

Reflect on daily choices and their impact on well