SMART Targets

What does SMART stand for

Specific
Measurable
Achievable
Realistic
Time bound

What does Time bound mean

stating how long you will take to achieve this goal e.g I want to increase my bench press by 10kg in 28 days.

What does Specific mean

You need a clear goal

What does Measurable mean

You need to be able to measure your improvements

What does Achievable mean

You will be able to accomplish the goal you have set

What does Realistic mean

You have the time, resources and money to be able to achieve your goal

What does Time bound mean

Setting a date by which you will achieve your goal

Why is it useful to set a SMART target

• Helps to split up a larger goal into smaller more achievable ones

• Helps motivate you because a smaller goal feels more achievable

• Helps you to focus on what is important

• Helps you to develop new strategies to reach that goal

• Enables you to know how well you are doing

What does checking your progress with your SMART targets help to do

• See how you are progressing (if your performance is improving and you are getting closer to your goal) and if your target needs adjusting

• If you have achieved your target and need to choose a new one

• If your target is unrealistic