OCD

what is OCD

an anxiety disorder where anxiety arises from both obsessions and compulsions

compulsions are a response to obsessions and the person believes the compulsions will reduce anxiety

what is an obsession

persistent thoughts

what is a compulsion

behaviours that are repeated over and over again

describe intrusive thoughts associated with OCD

intrusive thoughts that can be frightening and cause intense distress that feels overwhelming

create anxiety due to their repetitive nature which can feel uncontrollable

describe low mood with OCD

due to the constant cycle of obsessions and compulsions being physically and mentally exhausting

can be exacerbated by guilt at neglecting themselves or others due to time taken with compulsions

describe what people with OCDs thoughts about their behaviours might be

may have insight that their behaviour is irrational and excessive, may lead them to be secretive about their compulsions, feel embarrassed and experience shame and self loathing

give examples of common obsessions

thoughts of being contaminated by germs

or something important being overlooked- e.g switching off hair curlers

describe compulsive behaviours

repetitive

e.g. repeatedly washing hands until they feel relief

relief is only temporary so the process is repeated

what is the key behavioural element of compulsions

reduces anxiety

how is anxiety created in OCD

by an obsession being so overwhelming that the person feels compelled to respond by performing the behaviour

describe avoidant behaviour in OCD

if obsessed with germs they may avoid touching surfaces in which they deem to have germs to reduce the anxiety of becoming contaminated