Test 1: HED

Which of the following statements about spirituality is false?

Spirituality requires participation in organized religion. 

The U.S. government defines a relationship in which two people live together as unmarried partners to be: 

Cohabitation 

People are more likely to be happy if they live close to a friend (1 mile) but this is impacted by which of the following? 

Social media apps 

Behaviours and Characteristics considered appropriate for a amel or a female in a particular culture is: 

Gender 

Which characteristics is described as a component of passion in Sternberg’s triangular theory of love: 

Romance 

Researchers believe that the experience of being lovesick involves an increase in levels of which of the following?

Dopamine 

Which of the following means standing up for yourself without violating the rights of others?

Assertiveness 

Shifting attitudes in the US suggests that change in public  policy is possible when the public does what? 

Becomes active and provides visibility for groups who are marginalized 

According to linguistics scholar Deborah Tannen, men are more likely than women to use communication to: 

Compete 

Which of the following elements is part of the metamessage during communication

All answers are correct: the tone and emotionally of the speaker, the setting of the exchange, facial expressions and gestures 

Which of the following best describes the Dietary Guidelines for Americans? 

Scientifically based recommendations to health eating designed to promote health 

Which of the following is a micronutrient? 

Vitamins

Why should diet soda be avoided when trying to consume beverages that are lower in sugar? 

Research indicates that after ten to twenty years, diet soda drinkers experience change to their metabolic system linked to worse health outcomes 

Which of the following is/are Not one of the eight foods mist responsible for food allergies 

Chocolate

A person who burns 2,000 calories a day, will require about how many cups of water?

8 to 12 

Why do saturated fats pose a risk to health? 

They tend to raise blood levels of cholesterol. 

Which of the following statements is true regarding fiber?

Increases in a daily fiber intake should be gradual 

What does the LEAP study suggests in terms of introducing food allergen products into the diet 

USe food allergen products when introducing solid foods to infants at low risk for food allergies 

The acceptable macronutrient distribution range (AMDR) for protein is ____ % of daily calories consumed

10 to 35 

The 2015-2020 Dietary Guidelines recommended a limit of ___ percent of daily calorie intake as saturated fat. 

10

which of the following does NOT help create a sleep-friendly environment?

having a variety of bedtime rituals, and keeping your mind engaged long enough for sleep to take hold

which of the following statements about REM sleep is true?

while dreaming, eyes ,ay dart around as if watching a dream unfold

which of the following statements about coronasomnia disorder is TRUE

significant financial stress, the transitions from on-campus to online learning, and displacement from campus housing during the Covid Pandemic are contributing to trouble sleeping

the human Brian cycles into two main states of sleep. they are;

NREM sleep and REM sleep

which of the following is NOT an effect of sleep deprivation

increased long-term memory formation

which of the following statements about human sleep cycles is true

Typically, am individual experiences four to five sleep cycles each night

all of the following are causes of insomnia in adult women, except

buly soft tissue in the neck and throat

Scientists believe that creative and novel ideas are more likely to flourish during which state of sleep

REM sleep

if you consult a health professional for insomnia, they will ask about all of the following except

your use of aromatherapy

which of the following individuals is most likely to suffer from sleep apnea and it’s associated risks

male who smokes, is 40 pounds overweight, sleeps on back, age 50

the ability to bounce back from an adverse event is known as

resilience

which of the following statements about schizophrenia is true

brain scanning technologies reveal abnormalities in the brains of people with schizophrenia

daily hassles such as arguments and car problems can cause health problems when

you don’t have a period of recovery

acording to date from 2019, about what percent of US adults experience at least one major depressive episode over the course of the year

8%

The approach to psychological research that, instead of studying mental illness =, studies such things as happiness, character strengths, and healthy emotions is called

positive psychology

which of the following is recommended for someone who has just lost a loved one

eat well, exercise, and get plenty of rest

when a person with a physiological dependence on a subtsance needs higher and higher doeses to achievea high, that person is a experiencing the characters

tolerance

which part of the brain activates the stress response

cerebral cortex

Gavin is an inquisitive 4 year old who is constantly trying to discover how things work, Gavin, however does it enjoy social interactions and often avoids eye contact with peers in play groups. which neurodevelopmental disorder is Gavin most likely experiencing?

autism spectrum disorder

the basic premise of Maslow’s hierarchy of needs theory is that people will pursue their highest potential when

their basic needs are met

which of the following statements about physical activity is false

short-term exercise has been shown to significantly improve cognitive functioning

You can turn light activity into moderate activity by increasing the

intensity

experienced athletes often practice ____ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears

ballisitic

which of the following statements regarding warmp-ups and cool-downs is FALSE

research has found that cold therapy is an effective and beneficial part of a post-workout cool-down

Core strength training uses all of the following equipment except

foam rollers

which of the following is not one of the popular stretching techniques for exercise?

plyometric

a cardiorespitory program that involves alternating brief periods of high-intensity activity and low intensity activity is called

high-intensity interval training

Sun-jin is 25 years old and wants to workout at 80% intensity. What is target heart rate?

156

which activity is an example of a vigorous-intensity exercise?

martial arts

which of the following is not a common sign that someone has overexerted themselves during an exercising session

symptoms of runners high

True or False: energy balance is the relationships between the calories you take in and the calories you expend through metabolism and movement

True

The Yoyo dietung effect of repeated cycles in which a person loses weight only to be followed by new hain in weight is referred to as ____

weight cycling

True or False: Men and women have similar patterns of weight gain over the course of their lifetimes

False

for someone beginning to experience menopause, body fat distribution will most likely

shift from hips and thighs to abdomen

____ is a disease in which the levels of glucose circulating in the bloodstream are too high, setting the stage for health complications

Diabetes

all of the following are associated with low body fat levels except

increased appetite

True or False: every person has an ideal weight, a set point of healthy weight

false

Dizziness, shakiness and sleep difficulties are an example of what drug?

caffeine, a stimulant

the body composition measurement technique in which an experience an electrical current is directed through the body is bio electrical

impedance

true or false: he primary cause of obesity for a majority of people is a single gene that affects the body fat

False

a preoccupation with clean eating that leads to ever increasing food restrictions also known as

orthorexia Nervosa

the largest concerns related to body image occur in the teen years and typically stablize by age

24

which of the following is a standard used to diagnose anorexia Nervosa

the fear of gaining weight or becoming fat, even when underweight

which of the following is considered a disordered eating behavior

abusing laxatives, restrictive eating, skipping meals

in terms of body image and dieting, men tend to focus their attention on ___ , whereas women focus in weight

shape

a person who perceives them self as insufficiently muscular in appearance, regardless of actual muscle size, and exercises and diets excessively in response, is said to have

muscle dysmorphia

which of the following conditions is associated with anorexia Nervosa

dry, cold, discolored skin

Patterns identified by researchers on how gender and sexual orientation may affect risk for eating disorder are best reflected in the statement that

men identifying as gay or bisexual have higher rates of body dissatisfaction than men identifying as heterosexual

which of the following statements about body dysmorphia disorder is false

a person will use social support to not focus on people appearance