Malnutrition

The double burden

Undernutrition and Overnutrition

Undernutrition

Occurs when people don't get enough essential nutrients, commonly seen in developing countries and vulnerable populations.

Overnutrition

Refers ti excessive consumption of calories and nutrients, leading to obesity and related diseases

3x

Increase rate

4+

Major Health Risks

Arrow up

Childhood obesity

Sustainable Production

Environmentally sound methods

Availability and Stability

Consistent food supply

Plant Based Diets

Lower heart disease risk, improved digestion, reduced carbon footprint, but potential B12 and iron defencies

Keto & Low-Carb

Weight loss and improved blood sugar control, but increased cholesterol and possible kidney strain

Intermittent Fasting

Weight loss, improved metabolism, reduced inflammation, but not suitable for certain medical conditions.

Essential Label Information

Nutritional content (calories, fat, protein, carbs)

Complete ingredients list

Expiry and manufacturing dates

Certifications (organic, non-GMO)

Common Challenges

Misleading claims ("low fat" but high in calories)

Consumer confusion and lack of awareness

Insufficient regulatory oversight

Marketing tactics that obscure nutritional facts

Improvement Strategies

Standardized, clear labeling formats

Consumer education campaigns

Stricter regulations on food marketing

Front-of-package nutrition scoring systems

High Processing

Excessive sodium, trans fats, preservatives, and artificial additives

Nutrient Depletion

Low in essential vitamins, minerals, and fiber needed for health

Health Consequences

Linked to obesity, heart disease, diabetes, and other chronic conditions

Healthier Alternatives

Home-cooked meals, fresh whole foods, reduced sugary drinks and snacks