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Basal metabolism
The majority of food energy is spent on things like heat, cellular activity, and maintenance of membrane potentials
Energy metabolism is under strict homeostatic control and can be adjusted
Short term storage
Insulin converts glucose to glycogen to store as reserve fuel
Glucagon converts glycogen back into glucose when stores are low
Long term storage
Insulin triggers lipid (far) storage in adipose tissues, liver, and muscles
Glucagon produces free fatty acids and ketones
Three phases of energy metabolism
Cephalic phase, Absorptive phase, Fasting phase
Cephalic phase
Preparatory phase, which is initiated by the sight, smell, or expectation of food
Insulin levels high; glucagon levels low
Absorptive phase
Nutrients from a meal meeting the bodyâs immediate energy requirements, with the excess being stored
Insulin levels high; glucagon levels low
Insulin levels high; glucagon levels low
Promotes utilization of blood glucose as a source of energy
Promotes conversion of excess glucose to glycogen and fat
Promotes conversion of amino acids to proteins
Promotes storage of glycogen in liver and muscle, fat in adipose tissue, and protein in muscle
Inhibits conversion of glycogen, fat, and protein into directly utilizable fuels (glucose, free fatty acids, and ketones)
Fasting phase
Energy being withdrawn from stores to meet the bodyâs immediate needs
Glucagon levels high; insulin levels low
Glucagon levels high; insulin levels low
Promotes conversion of fats to free fatty acids and the utilization of free fatty acids as a source of energy
Promotes conversion of glycogen to glucose, free fatty acids to ketones, and protein to glucose
Inhibits utilization of glucose by the body but not by the brain
Inhibits conversion of glucose to glycogen and fat, and amino acids to protein
Inhibits storage of fat in adipose tissue
Insulin
Required by glucose transporters in the body to allow use of glucose in the body
Diabetes Mellitus
Lack of insulin production or reduced sensitivity to insulin
Theories of hunger
Set point theory and Positive-incentive theory
Set point theory assumption
Hunger is a response to an energy need; we eat to maintain an energy set point
Set point theory problems
Not everyone is the same size
It doesnât fit evolutionary pressures; energy storage necessary for survival
Reductions in blood glucose or body fat do not reliably induce eating
It doesnât account for the influence of external factors on eating and hunger (taste, learning, social cues)
Positive incentive theory
We are drawn to eat by the anticipated pleasure of eating
We have evolved to âcraveâ food
Eating has a positive-incentive value; multiple factors interact to determine this
Accounts for the impact of external factors on eating behavior