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Self-description
info about self that is obvious to others (low-risk information)
Self-disclosure
any statement that reveals private, previously unknown info to another (intentional and high-risk) WE HAVE TO DISCLOSE INFO OURSELVES
Breadth
number of topics we are willing to disclose
Depth
level of intimacy (e.g., little depth: fav color and more depth: cancer diagnosis)
Evaluative
reveals a judgement (feelings/emotions)
Descriptive
facts
Functions of self-disclosure
1. relational escalation (relationship development)
2. catharsis (makes us feel better)
3. seek clarification (reveal help from others)
4. self-awareness (learn about ourselves, what we are willing to share)
Targets of Self-Disclosure
friends, family/parents, strangers; most with strangers and friends and least with acquaintances.
Social Penetration Theory (SPT)
explains how partners move from superficial levels to greater intimacy
Orientation Stage (SPT)
only share trivial info (where you're from, age, occupation, etc.)
Exploratory Affective Exchange stage (SPT)
reveal a bit more but nothing too risky (testing the waters)
Affective Exchange Stage (SPT)
frequently self-disclosing, a little more risky
Stable Exchange Stage (SPT)
deepest level. all topics are safe because they already know everything. these relationships stand the test of time.
Guttman Progression
as we move through each stage, breadth and depth should increase. all previous levels of breadth and depth are acceptable in LATER levels.
Development Trajectories and Satisfaction (study)
-surveyed people who has just broken up on the following:
- cognitive (thought): when did you first have these thoughts of spending your life together
- affective (feeling): when did these feelings of emotional connection first occur
- behavior (action): when did you first say "I love you" or go on vacation together longer than 3 days
**study found that people did the action (ex: saying "I love you") before actually thinking about their feelings on the relationship
Differences between friendship and love
1. less complex feelings
2. less strict standards and obligations
3. lack of overt expressions of positive emotion
**easier to dissolve friendship than romantic relationship
Similarities between friendship and love
1. respect
2. trust
3. responsiveness
4. capitalization (enhance our joy)
5. social support (emotional, informational, instrumental)
Prosocial Maintenance Behaviors
Positive behaviors, used over the course of a relationship, that promote closeness, trust, and liking
Antisocial Maintenance Behaviors
avoidance, no flirting, talk about others, jealousy induction, spying, infidelity, allowing control, destructive conflict
strategic maintenance behaviors
- intentionally designed to maintain a relationship
- doing something special for your partner on his/her birthday
- doing something special for your partner to apologize after a fight
Routine maintenance behaviors
Everyday behaviors that help people preserve their bonds with one another (the little things). Seen as more important than strategic behaviors.
3 critical maintenance behaviors in friendship
openness, supportiveness, and positivity
true friends FWB
close friends who add sex to their friendship but don't consider themselves a couple even though they care about each other as friends
network opportunism FWB
partners within the same social network who are not particularly close but who serve as a sexual backup if neither of them is with someone else
Just Sex FWB
sexual partners whose interaction revolves almost exclusively around planning and having sex without any real emotional connection
Transition out (FWB)
ex to sex, previously in a romantic relationship
Intentional transition in (FWB)
sex with the intention of becoming romantic
unintentional transition in (FWB)
sex that becomes more romantic unintentionally
Failed transition (FWB)
sex that failed to become something more
Social Exchange Theory (SET)
a theory based on the assumption that people consciously and deliberately weigh the costs and rewards associated with a relationship or interaction
Interdependence theory
A version of social exchange theory that focuses on the rules predicting how partners will behave toward each other, and how they evaluate the outcomes of their actions.
Comparison Level (CL)
considering what you SHOULD be getting versus what you are actually getting
Comparison Level for Alternatives (CLalt)
considering what you COULD get from a different partner versus what you are actually getting
Uncertainty Reduction Theory
a theory suggesting that people are motivated to reduce their uncertainty about others
Cognitive Uncertainty
occurs when we do not know what the beliefs and attitudes of the other person are
Behavioral Uncertainty
occurs when we do not know how the other person will behave in a particular situation
motivation to reduce uncertainty
strongest when the other person has the capacity to provide rewards or deliver punishments that affect us, their behavior deviates from the norm, or we anticipate future interaction with the person
passive strategy for uncertainty reduction
information gathering approach where one observes others without direct interaction
Reactivity search
passive strategy where one observes how a person reacts to environmental stimuli or situations to gain information about them
Disinhibition search
passive strategy where one observes a person's behavior when they are less inhibited or in more relaxed social situations
active strategy for uncertainty reduction
information gathering approach where one directly seeks information without the target person knowing they are being investigated (asking others, environmental structuring)
interactive strategy for uncertainty reduction
information gathering approach where one directly engages with the target person through conversation and mutual exchange (interrogation or self-disclosure)
Nonverbal communication
Involves all messages other than words or language
Types of Nonverbal communication
1. Body movements
2. Vocal behavior
3. Clothing and appearance
Importance of nonverbal communication
1. tendency for nonverbal behavior to "leak" or show true emotion
2. can sometimes be more important than verbal communication
3. we tend to trust nonverbal more than verbal cues
Nonverbal channels (gesture)
1. emblems - very clear translation without words (ex: peace sign)
2. illustrators - gestures tied to speech
3. regulators - control flow of communication
4. adaptors - used to regulate emotional arousal
Paralanguage
vocal characteristics and temporal patterns that accompany speech
Nonverbal channels (paralanguage)
1. phonetic pause
2. silent pause
3. filled pause
4. response latency
5. speech rate
6. articulation
7. loudness
8. pitch
9. stress
Phonetic Pause
a brief silence that occurs within a word or between syllables (too fast for humans to detect)
Silent pause
silence used for emphasis or effect
Filled pause
A hesitation such as 'um' or 'er'.
Response latency
amount of speaking time between someone stopping speech and the next person starting
Speech Rate
how fast we speak
Articulation
how well we are speaking/pronouncing words
Stress
highlighting or adding emphasis to certain words
Anger and Joy
have the same pitch, loudness, and tempo
Nonverbal channels (touch)
- known as haptics (can indicate liking or dominance)
- a study found that couples in the intermediate stage (dating for short time and not married) engage in most hand to hand contact compared to those in initial or stable stages
Nonverbal channels (gaze)
1. gaze
2. mutual gaze
3. gaze aversion
- can be used to regulate the input of information
- used to demonstrate attraction or dominance
Nonverbal channels (space/proxemics)
1. intimate (very close, usually able to touch)
2. personal (about 4ft, just in arms reach)
3. social (about 4-12 ft, for everyone)
4. public (12+ ft, not interpersonal)
not the same across different cultures
Expectancy Violations Theory (EVT)
- humans have expectations for how others should behave which are influenced by norms
- expectations exert significant influence on impressions and outcomes
- violations are not always negative
Constructs of EVT
1. expectancy (predicted behavior)
2. violation
3. violation valence (the positive/negative value of breach)
4. communicator reward valence (the violator's appeal)
Types of attraction
1. task attraction
2. physical attraction
3. social attraction
Task attraction
attraction to someone's abilities or dependability
Physical attraction
- attraction to someone's physical appearance
- matching hypothesis: more likely to be attracted to someone of similar levels of attraction to yourself
Social attraction
attraction to someone's personality (friends with them)
Factors that affect attraction
1. proximity
2. mere exposure
3. isolation anxiety (attracted to someone who wants to interact with others)
4. similarities (provides self validation)
5. compensatory hypothesis/complementary needs (someone who is strong in an area we are weak)
6. reciprocity of liking (if someone likes us, we reciprocate due to feelings of reward)
Eros
"romantic love"; based on physical attractiveness, love at first sight, emotionally and physically intense (like a sports car)
Ludus
"game playing love"; fun/unserious, friends with benefits, polygamy is more likely
Storge
"friendship love"; very peaceful, caring, respect, friends first
Pragma
"shopping list love"; practical and logical, good fit for each other, realistic
Mania
based on possession and dependent love, starts high then hits a big depression, demanding and obsessive, quick to be jealous
Agape
"all giving, selfless love"; see love as a duty, lots of compassion, expect nothing in return
Model of self
Am I worthy of being loved? (how do i view myself)
Model of others
Are others responsive caregivers? (how do others view me)
Secure attachment
positive model of self, positive model of other; consistent responses from caregiver
Anxious (preoccupied) attachment
negative model of self, positive model of other; inconsistent responses from caregiver
Avoidant (dismissive) attachment
positive model of self, negative model of other; indifferent caregiver
Fearful attachment
negative model of self, negative model of other (high anxiety and avoidance)
Similarity hypothesis
attracted to those with similar attachment style
Complementary hypothesis
attracted to those with an attachment style that fills in the gaps of our own
Attachment-security hypothesis
all individuals show preference for secure attachment people over all other styles
Interpersonal Communication
the production and processing of verbal and nonverbal messages between two or a few persons (Braithwaite & Schrodt)
linear model of communication
one-way view of communication that assumes a message is sent by a source to a receiver through a channel
Feedback
send and receive feedback simultaneously
Noise in Communication
Anything that blocks or distorts clear communication between the sender and receiver of a message.
Physical Noise
external noise that makes a message difficult to hear or otherwise receive (e.g., static on phone call or people talking loudly outside of a classroom)
Psychological Noise
the thoughts and feelings that distract people from listening to what is said (e.g., thinking/stressing about an upcoming exam)
Physiological Noise
biological interference (e.g., being hungry or sleepy)
Semantic Noise
distractions aroused by certain word choices that take our attention away from the main message (e.g., not knowing the meaning of a word the sender uses. Common with cultural differences or jargon.)
transactional model of communication
constant exchange of messages between sender and receiver
Conditions of Interpersonal Communication
intentionality, shared information/meaning, transmission, recognition of relationship (bond)
Three Axioms of Communication
1. One cannot not communicate (there is no such thing as "non-behavior")
2. Every communication has a content (direct) and a relationship (subtle) component. The relationship component classifies the content component and is therefore meta-communication.
3. Punctuation determines meaning (the way we say words changes the meaning)
Situational Approach to Interpersonal Communication
an approach that defines interpersonal communication based on the context and setting in which communication occurs
Developmental approach to interpersonal communication
defines interpersonal communication by the ability to predict a partner's behavior based on accumulated knowledge
Sources of Data for Prediction-Making
1. Cultural level data (knowing about their culture and daily routines)
2. Sociological level data (knowing their specific group memberships and roles in groups)
3. Psychological level data (harder to obtain, but the more you know, the better you can predict. Things that are unique to an individual like always being late, likes reading, rides bike, etc.)
Components of Language
1. Phonemes
2. Syntax
3. Semantics
4. Pragmatics
Phonemes
the sounds we make when pronouncing words
Syntax
how we arrange the words (may or may not change the meaning)
Semantics
meaning of words (can be different based on context)
Pragmatics
the purpose of the words (what do they do for us)