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____ _____:
- quadriceps active in the very late stage of swing phase in preparation for heel contact
- act concentrically to extend the knee and support the weight of the body during mid stance
- major burst of activity occurs shortly after heel contact
Knee extensors
____ _____:
- hamstrings are most active from just before to just after heel contact
- before heel contact: decelerate knee extension for foot placement
- initial 10% of stance: active to assist with hip extension and provide stability to the knee through coactivation
- short head of biceps femoris also assists with knee flexion during swing phase
Knee flexors
____ _____:
- 2 periods of activity: heel contact & swing phase
- heel contact: strong eccentric activation to decelerate passive PF
- deviation = foot slap
- from heel contact to foot flat, may also assist with decelerating pronation
- swing phase: produce sufficient DF of the ankle to cleat the toes from the ground
- extreme weakness results in "drop foot" during swing phase
Tibialis anterior
____ ____ compensations:
- increased hip & knee flexion
- hip hiking
- hip Circumduction on swing limb
- vaulting (stance side)
Tibialis anterior
_____ _____ & ______ ____ _____:
- decelerate PF of the ankle at heel contact
- assist with DF of the ankle and extend the toes during swing phase
- minor activity during push off may provide stability to the ankle through coactivation with the ankle PF
Extensor digitorum & extensor hallucis longus
Ankle _____:
- soleus and gastroc are active throughout most of stance phase (except during first 10%)
- from 10% of the gait cycle to heel off, they eccentrically control DF
- major burst of activity occurs near heel off and decreases readily at toe off
- push off: shortening which creates torque that helps with forward propulsion of the body
PF
____ ____:
- active from 5-55% of the gait cycle
- decelerates pronation (5-35%)
- supinates from 35-55% (mid stance toe off)
- acts both the foot & tibia throughout mid and late stance phase of gait
- deviation: excessive pronation
Tibialis posterior
______ muscles:
- brevis & longus active from 10% to just before toe off
- counteract strong inversion of deep posterior muscles
- longus assists to:
1. Hold the first ray rigidly to the ground, firm BOS
2. Foot acts as a rigid lever during terminal stance and pre swing
Fibularis
_____ muscles of the foot:
- typically active from mid stance to toe off
- stabilize the forefoot and raise the medial longitudinal arch (provides rigid lever)
- helps with controlling toe extension between heel off & toe off
Intrinsic
____ _____ ____:
- during ambulation forces are applied under the surface of the foot with every step
- foot forces: applied to the ground by the foot
- applied to the foot by the ground
- equal magnitude but opposite direction
- follows a Cartesian coordinate system (vertical, anterior, posterior, and medial lateral axes)
- peak is at a percentage of body weight
Ground reaction forces
_____ GRF:
- 120% BW
Vertical
_____ _____ GRF:
- 20% BW
Anterior posterior
_____ _____ GRF:
- 5% BW
Medial lateral
Vector summation performed for the vertical & anterior posterior components of the GRF leads to classic ____ representation of the GRF for a single step
Butterfly
____ forces:
- directed perpendicular to the supporting surface
- peak 2x in a given gait cycle
- slightly greater than BW at loading response and terminal stance (slightly less than BW in mid stance)
- GRF greater than BW is needed to decelerate the downward movement of the body during loading response
- relative "unweighting" of the body
- higher GRF at terminal stance serves to reverse the downward movement of the body's COM as the PF are pushing forward
Vertical
____ ____ forces:
- shear forces applied parallel to the supporting surface
- longer steps and faster walking speed increase the magnitude of horizontal GRF (increased friction between foot & ground needed to prevent slipping) —> why we take short narrow steps when walking on icy surfaces
- shear forces result from the COM being posterior or anterior to the foot
- propulsive force of one limb is counter balanced by braking force of opposite limb
- slowing down requires greater braking force and speeding up requires greater propulsive force
Anterior posterior
___ ____ forces at heel contact:
- GRF is in the posterior direction
- sufficient friction required between the foot and the ground to prevent the foot from slipping forward
Anterior posterior
____ ____ forces at terminal stance & pre swing:
- force directed anteriorly
- foot applies a posteriorly directed force to the ground to propel the body forward
- magnitude of the propulsive force depends on walking speed and attempts to accelerate
Anterior posterior
Peak anterior posterior GRF is typically equal to ___% of BW
20%
_____ directed GFR slows forward progression of COM
Posteriorly
_____ directed GRF accelerates COM
Anteriorly
____ ____ forces:
- magnitude is relatively small and more variable across individuals (depends on the relationship between the position of the body's COM and the location of the foot)
- during the rest of the stance, COM is medial to the foot creating a medially directed GRF
Medial lateral
____ ____ forces during initial 5% of gait cycle:
- small, laterally directed ground reaction shear force is produced to stop the small lateral to medial velocity of the foot
Medial lateral
Throughout stance ___ directed forces:
- decelerate the lateral movement of the COM initially
- then accelerate the COM medially toward the contralateral LE
Medially
The path of ___ ___ ____ under the foot throughout stance follows a relatively reproducible pattern
Center of pressure
The location of ___ ___ ____ helps to explain the tendency of the ankle & foot to PF and evert at heel contact
Center of pressure
____ ____:
- center of pressure just lateral to the midpoint of the heel
Heel contact
___ ____:
- lateral midfoot region
Mid stance
___ __ to _____ ____:
- medial foot region
Heel off to toe off
Joint surfaces, ligaments, and tendons are all subjected to large ___, ____ or ____ forces during walking
Tensile, compressive or shear