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erector spinae
arching the back
transversus abdominis
squeezing the belly
external intercostals
taking a deep sniff of a flower
rectus abdominis
performing a “crunch” or sit-up
internal oblique
turning to look behind you while in a seated position (not in a swivel chair)
parts of sternum
Sternum Manubrium
Body
Xiphoid process
Atlanto-occipital joint
Occipital bone, atlas (C1) vertebra - flexion, rotation, extension
Atlanto-axial joint
Atlas (C1), axis (C2) vertebrae - rotation
Intervertebral joint
Adjacent vertebrae (vertebrae to vertebrae) - flexion, rotation, extension
Vertebrocostal joint
rib and vertebrae - elevation, depression