INTRODUCTION TO PE (PART 1)

Physical Education

An integral part of educational program designed to promote the optimum development of the individual physically, mentally, socially, emotionally, and spiritually.

Fitness

The ability to live a healthy, satisfying, and useful life.

Fitness

The ultimate goal of a Physical Education.

Good Life

An individual satisfies his basic needs physical well-being, love, affection, security, and self-respect.

Personal Responsibility, Health Benefits For All People, and Health Promotion and Disease Prevention

3 Objectives of Physical Education: _______, ____________, and ___________

Personal Responsibility

This is a type of objective where an individual need to become ever more health-concious. Responsible and informed behaviors are the key to good health.

Health Benefits For All People

This is a type of objective where Lower socio-economic conditions and poor health are often interrelated. Extending the benefits of good health to all people us crucial to the health of the nation.

Health Promotion and Disease Prevention

This is a type of objective where a shift from treatment to preventive techniques will drastically cut-health-care cost and help all people to achieve a better quality of life.

Physical Fitness

• The ability of an individual to accomplish daily task effectively and efficiently.

• Accomplished task without undue fatigue

• The ability to live a healthy, satisfying, and useful life.

Physical Inactivity and Sedentary

_______________ and ________ life style seriously threaten our health and hasten the deterioration rate of human body.

Physical Health, Mental Health, Emotional Health, Social Health, and Spiritual Health

Bering Physicall Fit means enhancing ____, ____, ____, _____, and _____.

Physical Health

A condition of the body is active, does not get tired, or sick easily, is strong and has full of energy.

Mental Health

Ability to concrete on a task for an extended period of time. Abilit to handle stress, relate to others and make choices.

Emotional Health

A person’s way of handling success as well as defeat, of coping with everyday problems and stress.

Social Health

The ability to relate comfortably to different social situations and act appropriately in variety of settings.

Spiritual Health

Refers to a person’s belief in Gpd’s sense of values, and the ability to exercise what he believes is right. Research shows that positive beliefs, comfort, and strength from religion, meditation, and prayer contribute to healing and sense of well-being.

Health

Defines as the state of complete physical, mental, social, and spiritual well-being and not merely in an absence of dieases or infirmaity.

Physical Fitness

Places an emphasis on having a bigot and energy to perform physical work an exercise.

Health

The end objective of physical activity is ___________.

Physical Activity

A bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive benefits.

Exercise

A type of physical activity that requires planned structure and repetitive nodily movements to improve or maintain physical fitness components.

John F. Kennedy

Intelligence and skills can only function at its peak if the body is healthy and strong

Plato

Lack of activity destroys every good condition of human being, while movement and methodical physical exercise save it and preserve  it.

Jim Pohn

“Take care of your body. It’s the only place you have to live.”

Muhammed Ali

“I hated every training, but I said: Don’t quit, suffer now and live the rest of your life as a champion.”