480 starches - bread and cereal

a starch choice has how many kcal

80

a starch choice has how much carb

15g

a starch choice has how much protein

3g

a starch choice has how much fat

1g

starches include what foods

bread, cereal, grains, starchy vegetables, legumes, crackers, snacks

1 starch choice is how much of cooked cereal, grain, starchy veg

1/2 cup

1 starch choice is how much of cooked rice or pasta

1/3 cup

1 starch choice is how much of bread

1 oz

1 starch choice is how many crackers/snacks

3/4 to 1 oz

serving size of bagel

1 oz

serving size of biscuit

1

serving size of whole wheat bread loaf

1 oz

serving size of gluten free loaf bread

1 oz

serving size of light loaf bread

1.5 oz

serving size of chapati

1 oz

serving size of ciabatta

1 oz

serving size of indian fry bread

1 oz

serving size of naan

1 oz

serving size of pita

1/2

serving size of roti

1 oz

serving size of sandwich flat buns

1.5 oz

serving size of taco shell

2

serving size of corn tortilla

1 small

serving size of flour tortilla

1 small, 1/3 large

serving size of corn bread

1.5 oz

serving size of english muffin

1/2

serving size of hot dog/hamburger bun

3/4 oz

serving size of pancake

1

serving size of roll

1 oz

serving size of stuffing

1/3 cup

serving size of waffle

1

serving size of bran cereal

1/2 cup

serving size of cooked cereal

1/2 cup

serving size of granola cereal

1/4 cup

serving size of grits

1/2 cup

serving size of muesli

1/4 cup

serving size of puffed cereal

1.5 cups

serving size of shredded wheat cereal

1/2 cup

serving size of sugar coated cereal

1/2 cup

serving size of unsweetened rte cereal

3/4 cup