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a starch choice has how many kcal
80
a starch choice has how much carb
15g
a starch choice has how much protein
3g
a starch choice has how much fat
1g
starches include what foods
bread, cereal, grains, starchy vegetables, legumes, crackers, snacks
1 starch choice is how much of cooked cereal, grain, starchy veg
1/2 cup
1 starch choice is how much of cooked rice or pasta
1/3 cup
1 starch choice is how much of bread
1 oz
1 starch choice is how many crackers/snacks
3/4 to 1 oz
serving size of bagel
1 oz
serving size of biscuit
1
serving size of whole wheat bread loaf
1 oz
serving size of gluten free loaf bread
1 oz
serving size of light loaf bread
1.5 oz
serving size of chapati
1 oz
serving size of ciabatta
1 oz
serving size of indian fry bread
1 oz
serving size of naan
1 oz
serving size of pita
1/2
serving size of roti
1 oz
serving size of sandwich flat buns
1.5 oz
serving size of taco shell
2
serving size of corn tortilla
1 small
serving size of flour tortilla
1 small, 1/3 large
serving size of corn bread
1.5 oz
serving size of english muffin
1/2
serving size of hot dog/hamburger bun
3/4 oz
serving size of pancake
1
serving size of roll
1 oz
serving size of stuffing
1/3 cup
serving size of waffle
1
serving size of bran cereal
1/2 cup
serving size of cooked cereal
1/2 cup
serving size of granola cereal
1/4 cup
serving size of grits
1/2 cup
serving size of muesli
1/4 cup
serving size of puffed cereal
1.5 cups
serving size of shredded wheat cereal
1/2 cup
serving size of sugar coated cereal
1/2 cup
serving size of unsweetened rte cereal
3/4 cup