Lesson 4.3 - The Endocrine System

Regular Exercise

Physical activity performed routinely to improve health and fitness.

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen during sustained physical activity.

Strength Training

A type of exercise that improves muscular strength and endurance by exerting force against resistance.

Flexibility

The range of motion available at a joint, often improved through stretching exercises.

Balance Training

Exercises designed to improve stability and control over the body's position.

Body Composition

The proportion of fat and non-fat mass in the body, an important aspect of health.

Nutrition

The process by which the body takes in and utilizes food for energy and growth.

Hydration

The process of providing adequate water to the body for optimal function.

Cooldown

A period of low-intensity exercise following a workout to gradually reduce heart rate.

Warm-Up

A series of exercises to prepare the body for more intense physical activity.