Personal Health

What are the characteristics of a healthy diet?

Adequacy, balance, moderation, variety and calorie control

What is a good definition of physical fitness?

The body being able to perform daily tasks with vigor and alertness without getting too tired

How are infectious diseases spread?

Direct contact, airborne particles, and contaminated objects or food/drink

What now avoidable causes of death?

Tobacco smoking, high blood pressure, and unintentional injuries

How could you get an infectious disease when using illegal drugs?

Unsterile needles, high-risk behavioral choices, contaminated substances and immune system suppression

 What can exercise treat?

Depression, high blood pressure, type 2 diabetes

What are the symptoms of eating disorders?

Lack of appetite or interest in food, dramatic weight losss, limited range of preferred foods

What are the leading causes of death among teenagers and adults? How can prevent these causes?

Accidents ( no texting, wear seatbelts) and overdoses (safely store or dispose of prescription medications and opioids)

What are mental disorders?

A health condition that changes a persons thinking, feeling, mood, or behavior

What is alcoholism?

A chronic disease defined by compulsive drinking

What does the male reproductive system produce and deliver?

Sperm and semen

What is a chronic disease?

A health condition that lasts for more than 1 year or longer that requires ongoing medical care

What are the warning signs of alcoholism?

Losing control over drinking, increased tolerance, experiencing withdrawal symptoms

What types of sexually transmitted infections do bacteria cause?

Chlamydia, gonorrhea, and syphillis

Why is alcohol considered a drug?

It slows down brain activity and reaction time

How can you reduce the risk of cancer and heart disease?

Avoiding tobacco, eating a healthy diet, and staying physically active

What are the benefits of living tobacco-free?

Lower blood pressure, healthier lungs, a reduced risk of heart disease

How do you determine caloric intake?

Find your BMR, multiply it by your activity level, and track your daily food

What are examples of aerobic exercise?

Brisk walking, swimming, and cycling

Why are STD’s a serious health risk?

They often cause hidden long term damage

What are the risk factors of sexual activity?

Behaviors and circumstances that increase the likelihood of contracting STI, unintended pregnancy, or countering sexual violence

What are examples of both biological stressors and life change stressors?

Illnesses, injuries, and hunger

What are the best ways to avoid drugs?

Avoid places where drugs and alcohol will be available, learn to cope with stress, distract yourself

What is peer pressure?

The strong influence from people your age that makes you feel like you have to do something

What types of advertising encourages teens to smoke?

Social media

What agency ensures the safety of food, drugs, and cosmetics?

FDA

 How should you find local resources about health information?

Official directories

What is a resource?

211

What organizations help alcoholics and their families?

988

What types of meals meet your body’s nutrient needs without exceeding caloric intake?

Nutrient dense meals

How do you exercise safely?

Warm up, use proper form, and listen to your body

How do you treat major depression?

Medication, psychotherapy

What are the characteristics of being at risk of an eating disorder?

trauma anxiety depression ocd dieting and starvation

How does smoking affect pregnancy and a newborn?

Restricts oxygen and nutrients to the fetus causing slow growth premature birth

How do you communicate wanting to remain abstinent?

Being confident clear direct

How can you do to prevent getting STD?

Use barrier methods, get vaccinated, get tested regularly

What advice would you give someone who says they plan to have sexual relations with another person?

Ensuring clear consent, practicing safe sex, and communicating openly

What should you tell someone who was forced into sexual intercourse?

“I believe you” “Its not your fault” “I’m here for you”

What are characteristics of a person that is not mentally healthy?

Changes in sleep or appetite, pulling away from friends, and having very low energy

What alternatives are there to joining a gang?

Positive youth development programs, extracurricular activities

What type of situations might lead to suicidal thoughts?

Stressful life events, interpersonal stressors

What are the possible results of miscommunication?

Missed deadlines, fractured trust, lost revenue

What should you do if you are jealous of your boyfriend or girlfriend

dating someone else?

Pause to accept the emotion, figure out the root cause, and talk calmly with your partner

List examples of nonverbal expressions or body language

facial expressions, posture, gestures, eye contact

What should you do if you feel pressured into sexual intimacy?

Clearly say no, leave the situation if you feel unsafe, and reach out to a confidential support

How long does it take to see the results of beginning a workout program?

6-12 weeks

What should you include in an action plan?

Clear goals, specific tasks, a set timeline

How do you begin thinking about setting long term goals?

Self reflect on core values, envision your ideal future, and test small actions