substack: The Art of Disappearing and Starting Over (by hasif)

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Last updated 4:42 AM on 7/9/26
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10 Terms

1
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I start excusing myself with “I’ve just been busy” when the truth is I can’t bear to explain why I feel like I’m _________ [v]. (sụp đổ, tan vỡ cảm xúc)

falling apart

2
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I’ve kept people laughing when I was barely _________ [v]. (kiềm chế cảm xúc, cố trụ vững)

holding myself together

3
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I’ve _________ [v] when I had nothing left to give, acting as the strong and patient one. (xuất hiện, có mặt khi người khác cần)

shown up

4
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It's exhausting when you have to show up even when you _________ [v]. (không còn chút năng lượng hay sức lực nào để trao đi)

have nothing left to give

5
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It felt like performing peace, like _________ [v] to keep someone else warm, and then apologizing when they still complained about the cold. (hy sinh bản thân vì người khác một cách mù quáng)

setting myself on fire

6
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There is a version of me that still lives in the late-night journal entries and the coffee I made while _________ [v]. (kìm nén nước mắt)

holding back tears

7
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I always end up explaining why I overthink, or why I get distant _________ [adv]. (một cách đột ngột, vô cớ, không lý do)

out of nowhere

8
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I want to live in a city where no one knows me, where I’m not someone’s emotional landmark or project or _________ [n]. (câu chuyện cảnh tỉnh, bài học xương máu từ sai lầm)

cautionary tale

9
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Because disappearing isn’t always about sadness. Sometimes it’s _________ [n]. (sự tự bảo vệ bản thân, bản năng tự vệ)

self-preservation

10
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That’s the real art—not disappearing, but _________ [v]. Quietly. With grace. With truth. (bắt đầu lại từ đầu, làm lại cuộc đời)

starting over