Thanatology - Chapter 19

Is there one easy answer to allow caregivers to reduce stress?

There is no answer suitable

• Funeral Direction is one of the most demanding professions in American culture.
• Deathcare is 24/7/365.

• In addition to work schedule, the stress of dealing with the bereaved can put a heavy burden on the caregiver

What are some steps the ABFSE recommends?

• Recognize that you are subject to burnout
• Create periods of rest and renewal
• Be compassionate with yourself about not being perfect
• Set limits and alleviate stress you can do something about
• Learn time management skills
• Cultivate a personal support network
• Understand your motivation for working in funeral service
• Develop healthy eating, sleeping, and exercise patterns
• Identify ways in which your body informs you that you are stressed

What are some other suggestions for taking care of yourself?

• Talk about worries
• Realize that you and others are not perfect
• Control your what if scenario
• Delegate some responsibility and authority
• Identify Stressors
• Control your mental confrontations
• Blow off steam, if necessary

• Perform some type of physical activity
• Try soaking in a hot bath
• Use one or more relaxation techniques
• Talk with another counselor
• You are not a magician (unless you are one). You need counseling too.
• Be attentive to other staff members who are working with the bereaved
• You are permitted to feel helpless
• You are permitted to admit to feeling helpless at times.
• Know what characterizes a trigger case for you so you can be prepared and respond accordingly.

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