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Muscle Characteristics
Excitability, Contractility, Extensibility, Elasticity
Skeletal Muscle Terms
Muscles of Fascicles of Muscle Fibers
Fascia- connect fascicles, blood vessels, & nerves/connect to tendons
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Sarco-lemma = membrane
Sarco-plasm = cytoplasm
-Myo-fibrils of myo-filaments in the sarco-plasm
—Sarco-mere of thick & thin filaments
-sarco-plasmic reticulum store calcium ions/surround myo-filaments
—terminal cisternae = ends
—transverse tubules AKA t-tubules = connect terminal cisternae to cell surface
Motor Units & Muscle Action
Motor Unit = 1 motor neuron + muscle cells
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Not all activated at same time
-adjust contraction strength
—More = stronger force
-protect against fatigue
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Recruitment = activation of additional motor units
-Increase strength & force of contraction
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Central fatigue = CNS & psychological
Peripheral fatigue = neuro-muscular junction issues
-Ca or ATP stores used up
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Grip force = amount of force maintained by squeezing an object as hard as possible
Muscle Contraction Types
Isometric = no change in muscle length
-holding an object without moving
-sarco-mere force = force of load
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Concentric = muscle length shortens
-holding an object & raising it up
-sarco-mere force greater than force of load
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Eccentric = muscle length increases
-holding an object & lowering it
-sarco-mere force less than force of load
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Agonist = primary mover, performing the desired action
Antagonist = opposing action
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Co-activation = when antagonist & agonist are both active
-To perform a controlled movement/stabilize a joint
Joint Movements
Flexion = Decrease angle btw body parts
Extension = Increase angle btw body parts
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Ab-duction = Move away from midline
Ad-duction = Move toward the midline
Axial Skeleton Terms
Axial Skeleton = Skull, vertebra, sacrum, ribs, sternum
Pelvic Curvature = sacrum + coccyx
Inter-vertebral discs = connective tissue btw vertebra
-reduce friction/absorb shock
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Cervical = 7, Thoracic = 12, Lumbar = 5
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Facets = Surfaces where 2 bones articulate
Cervical Vertebrae
Atlas = First
-Articulates with skull & axis/Support skull
-Only vertebrae without a BODY
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Axis = Second
-Shake head
Thoracic Vertebrae
Rib Facets = Found on Body & Transverse processes
-Unique to Thoracic
Lumbar Vertebrae
Articular Processes are CURVED
-Shake hands with each other
—Cervical & Thoracic High Fiving since FLAT
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Inferior Articular forms C with Spinous Process
Vertebrae Terms
Body
Superior Articular Process = Projections above, articulate above
Inferior Articular Process = Projections below, articulate below
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Transverse Process = Project laterally from Body
-Only Cervical have foramen
Spinous Process = Project posteriorly from Body
Vertebral Arch = Where Transverse & Spinous arise from
—Forms vertebral foramen with Body
—Canal = collective of all the vertebrae’s foramens
Sacrum
Body
Median Sacral Crest = Spinous Processes of 5 fused vertebrae
Sacral Canal = Vertebral canal
Auri-cular surface = lateral face of sacrum
-Form joint btw Sacrum & Ilium
Ribs
True Ribs = Directly articulate with sternum via costal cartilage
-1-7
False Ribs = Articulate indirectly or not at all
-8-10 indirectly articulate
-11-12 don’t articulate
—Floating Ribs
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Head = articulates with Thoracic vertebrae via rib facets
Tubercle = Bumpy ridge near head, articulates with transverse process
Body
Angle = Bend of Rib
Sternum
Body
Facets = Where costal cartilage associates to articulate ribs
Manubrium = upper part, above body
Xi-phoid process - projection inferior to body
Abdominal Muscles
Rectus Abdom-inis = Flexion of lumbar
-1 on each side of the midline
-Fibers run up & down on midline
-Linea alba = column of connective tissue connecting left & right
-Attach Xi-phoid Process & Ribs 5-7 to Pubic Crest
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External Oblique = Flexion of torso
-Lateral to Rectus Abdom-inis
-Fibers run \ & / towards midline
-Attach Ribs 5-12 to Pubic Crest, Iliac Crest, & Linea Alba
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Internal Oblique = Flexion of torso
-Lateral to rectus abdom-inis, underneath external oblique
-Fibers run / & \ from ribs to single focal point at hip
-Attach Ribs 10-12 & Linea Alba to Iliac Crest & Thora-columbar fascia
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Transversus Abdom-inis = Rotation of trunk
-Lies below internal oblique
-Fibers run horizontal
-Attach Linea Alba to Lower Ribs & Thora-columbar fascia
Rib Cage Muscles
Attach above & below to Ribs
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External Intercostal Muscles = pull upwards with inhalation
-Fibers run \ & / towards midline
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Internal Intercostal Muscles = pull downwards for exhalation
-Fibers run / & \ towards midline
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Innermost Intercostal Muscles = assist exhalation, pull down
-Fibers run \ & / towards midline
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Diaphragm = dome of muscle
-increases volume of thoracic cavity to help inhalation
-Attach lower ribs to connective tissue of abdominal wall
Erector Spinae
Extension of vertebral column
Fibers run upward along spine to skull
Attaches to Sacrum & Iliac Crest, Spinous/Transverse Vertebrae Processes & Ribs, Mastoid Process on Skull
Sterno-cleido-mastoid
Cervical rotation
Fibers attach mastoid process in skull to clavicle & sternum
Appendicular Skeleton
Pectoral Girdle = Clavicle, Scapula, & Humerus
Brachium = humerus
Antebrachium = ulna & radius
Wrist = carpals
Hand = metacarpals & phalanges
Scapula
Glenoid Cavity/Fossa = Where humerus head articulates
-Supra-glenoid tubercle = upper edge
-Infra-glenoid tubercle = lower edge
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Cora-coid process = Crow’s beak, anterior projection
Acro-mion process = Anterior projection from spine of scapular
-Larger than cora-coid process
Spine
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Sub-scapular fossa = Front of scapula
Supra-spinous fossa = Posterior view, above spine
Infra-spinous fossa = Posterior view, below spine
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Triangle of Scapula
-Superior Border = Top
-Medial = Long Side, Simple
-Lateral = Long Side Connects into process junk
Humerus
Head = smooth round cap, articulates with scapula
Greater Tubercle = larger bump on humerus head
Lesser Tubercle = smaller bump on humerus head
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Nutrient Foramen = holes in shaft, passageway for blood vessels & nerves
Inter-tubercular sulcus AKA Bi-cipital groove = groove btw tubercles, passage
Deltoid tuber-osity = rough region on shaft for muscle attachment
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Capitulum = round smooth structure on distal head, articulates radius
Troch-lea = Angular smooth structure on distal head, articulates ulna
Coro-noid fossa = cavity on anterior of humerus
Ole-cranon fossa = cavity on posterior of humerus
Medial epicondyle = smallish bump near troch-lea
Lateral epicondyle = smallish bump near capitulum
Scapula Movements
Elevation = raise scapula, move upwards
Depression = lower scapula, move downwards
Retraction = Pull scapula to spine, arms behind back
Protraction = Pull scapula away from spine, arms in front
Inferior/Downward Rotation = Arm above head then downwards
Superior/Upward Rotation = Raise your hand
Scapula Muscles
Serr-atus Anterior = Protraction of scapula
-Fibers run horizontally
-Attach medial border of scapula to Ribs 1-9
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Pector-alis Minor = Protraction, Inferior Rotation of scapula
-Fibers run \ & / from scapula focal point to ribs
-Attach cora-coid process to Ribs 3-5
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Rhom-boid Major = Retraction, Elevation of scapula
-Fibers run / & \ towards spine
-Attach T2-T5 spinous process to medial border of scapula starting below spine
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Rhom-boid Minor = Retraction of scapula
-Fibers run / & \ towards spine
-Attach C7-T1 to medial border of scapula near spine
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Levator Scap-ulae = Retraction & Inferior Rotation of scapula
-Fibers run / & \ towards spine
-Attach C1-C4 transverse processes to medial border of scapula above spine
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Trapezius = Elevation, Depression, & Retraction of Scapula
-Superior : Attaches occipital bone & C1-C6 vertebrae to acro-mion process
—Fibers run / & \ towards spine
-Middle: Attaches spinous process of C7 & T1-T3 vertebrae to crest of scapular spine
—Fibers run horizontally from spine, a bit \ & /
-Inferior: Attaches spinous processes of T4-T12 vertebrae to crest of scapular spine
—Fibers run \ & / towards spine
Shoulder Joint
Acro-mio-clavi-cular ligament
Cora-co-acro-mial ligament
Cora-co-clavi-cular ligament
Cora-co-humeral ligament
Capsular ligaments: humerus to scapula
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Glenoid labrum = cartilage strip on glenoid cavity edge
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Shallow = increased mobility, decreased stability
Ball & Socket Joint
Radius
Head = articulates with capitulum of humerus
Radial tuber-osity = large bump below head, points towards ulna
Ulna
Tro-chlear notch = articulates with tro-chlea of humerus, forms C
Ole-cranon process = forms top of C
Coro-noid process = forms bottom of C
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Radial notch = near coro-noid process, points near radius head
Ulnar tuber-osity = Bump near radial tuber-osity
Carpals
8 bones in 2 rows
Metacarpals
5 bones, form palm of hand
Articulate with second row of carpals & phalanges
Phalanges
14 bones AKA pha-lanx
Every bone but thumb have proximal, middle, & distal
-Thumb = Digit I
Rotator Cuff Muscles
Sub-scapularis = Medial rotation of shoulder
-Fibers run from humerus focal point to scapula: /, -, \
-Attaches sub-scapular fossa to lesser tubercle of humerus
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Supra-Spinatus = Abduction of shoulder
-Fibers run \ & / towards spine
-Attaches supra-spinous fossa of scapula to greater tubercle of humerus
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Infra-spinatus = External rotation of shoulder
-Fibers run \ & / towards spine
-Attaches infra-spinous fossa of scapula to greater tubercle of humerus
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Teres minor = Lateral rotation of shoulder
-Fibers run \ & / towards spine
-Attaches lateral border of scapula to greater tubercle of humerus
Upper Arm Muscles
Biceps Brachii = elbow flexion
-Fibers run down arm
-Attach radial tuber-osity of humerus to supra-glenoid tubercle & cora-coid process of scapula
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Brachialis = elbow flexion
-Fibers run down arm
-Attach anterior humerus to ulnar tuber-osity
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Triceps Brachii = elbow extension
-Fibers run down arm
-Attach ole-cranon process of ulna to infra-glenoid tubercle & posterior humerus
Forearm Muscles
Flexor Digit-orum Profundus = hand flexion
-Fibers run down arm
-Attach proximal ¾ of ulna to distal phalanges of digits 2-5
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Extensor Digit-orum = hand extension
-Fibers run down arm
-Attach lateral epicondyle to distal phalanges of digits 2-5
Shoulder/Chest Muscles
Teres Major = Adduction & Medial Rotation of shoulder
-Fibers run \ & / towards spine
-Attaches inferior angle/point of scapula to lesser tubercle of humerus
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Pector-alis Major = Adduction & Internal Rotation of shoulder
-Fibers run \ - / to focal point on humerus
-Attach clavicle, sternum, costal cartilages to greater tubercle of humerus
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Lat-issi-mus Dorsi = Extension, Adduction, & Internal Rotation of shoulder
-Fibers run / & horizonal towards spine from focal point on humerus
-Attaches spinous processes T7-T12, Ribs 9-12, Iliac Crest to inter-tuber-cular groove of humerus
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Deltoid = Anterior is shoulder flexion, Lateral is shoulder abduction, Posterior is shoulder extension
-Fibers run down to focal point on humerus
-Attachment points
—Anterior: Clavicle to deltoid tuber-osity of humerus
—Lateral: Acro-mion process of scapula to deltoid tuber-osity of humerus
—Posterior: Scapular spine to deltoid of tuber-osity of humerus
Os Coxa
3 bones: ilium, ischium & pubis
-Illium = hip bone top, ischium = hip bone bottom, pubis = connector of 2 in middle
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Aceta-bulum = large socket to articulate with head of femur
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Iliac crest = superior edge of ilium
Anterior superior iliac spine = anterior border of crest, top of E
Anterior inferior iliac spine = Inferior to anterior superior spine, projection, inner E
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Iliac fossa = front curved surface of ilium
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Isch-ial tuber-osity = projection from ischium, bottom, below E
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Ob-tur-ator foramen = opening inferior to aceta-bulum
Inferior Ramus of Ischium =projection from ischium, forms ob-tur-ator foramen with inferior ramus of pubis
Inferior Ramus of Pubis = projection from pubis, forms ob-tur-ator foramen with inferior ramus of ischium
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Pubis sym-physis = cartilage joining right & left pubic bones
Sym-physial surface = flat surface on pubic bone, forms sym-physis with other pubic bone
Pubic Crest = edge of pubic bone
Femur
Head = round, articulates with aceta-bulum of os coxa
Greater Tro-chanter = Round, large bony projection above head
Lesser Tro-chanter = smaller bony projection below head
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Gluteal tuber-osity = rough region on superior part of posterior shaft
Linea Aspera = crest line extending below gluteal tuber-osity
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Lateral condyle = smooth round structure that articulates with tibia, outer anterior
Medial condyle = smooth round structure that articulates with tibia, inner anterior
Tibia
Lateral condyle = large bony structure on superior tibia head, outer
Medial condyle = large bony structure on superior tibia head, inner
Tibial tuber-osity = bump between condyles on anterior tibia
Gluteal Muscles
Gluteus Maximus = Abduction of hip
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Gluteus Medius
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Gluteus Minimus
Hamstring Muscles
Semi-membran-osus
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Semi-tendon-osus
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Biceps femoris