Fresh Monkee Session 1

3 sizes for drinks

32, 24, 16 oz

Liquid in each size

32 = 14 oz

24 = 10 oz

16 = 8 oz

Protein in each size

32 = 5 tbsp

24 = 4 tbsp

16 = 3 tbsp

PB, Nutella, Almond Butter, Almonds, PB Fit and coco shreds per size

32 = rounded 2 tbsp

24 = 2 tbsp

16 = 1 tbsp

Chia and Flax seeds per size

½ tbsp for all

Graham crackers per size

32 and 24 = 2 crackers

16 = 1 cracker

Cookies per size

32 and 24 = 1 cookie

16 = ½ cookie

Marshmallows and Protein Bars per size

32 and 24 = 4 Pieces

16 = 2 pieces

Cinnamon per size

32 oz = (3) ¼ tsp

24 = (2) ¼ tsp

16 = (1) ¼ tsp

Spices per size

32 = rounded (1) ¼ tsp

24 = (1) ¼ tsp

16 = (1/2) ¼ tsp

Oats per size

½ cup for all

Frozen per cup

32 = 2 cups

24 = <2 cups

16 = 1 cup

What we do?

high protein, low sugar meal replacement shakes made with whole fruits and vegetables and no added sweeteners.

Mass Shakes Size

only 32 oz or ‘meal size’

Green shakes size

can’t be make in 16 oz, too many ingredients

Toppings on shakes

crush graham, cookie or shredded coconut

~ 1 tbsp on top if they have it in the smoothie

Chunkee Monkee 32 oz

14 oz milk (typically 1% whole) ask otherwise

5 tbsp scoop choc/vanilla protein

2 rounded tbsp PB

1 frozen banana

2 cups ice

Blend 1

Chocolate protein = chocolate SF drizzle

Chunkee Monkee 24 oz

10 oz milk (typically 1% whole) ask otherwise

4 tbsp scoop choc/vanilla protein

2 even tbsp PB

1/2 frozen banana

<2 cups ice

Blend 1

Chocolate protein = SF chocolate drizzle

Chunkee Monkee 16 oz

8 oz milk (typically 1% whole) ask otherwise

43tbsp scoop choc/vanilla protein

1 rounded tbsp PB

1/2 frozen banana

1 cups ice

Blend 3

Chocolate protein = SF chocolate drizzle

Hazelnut Monkee 32 oz

14 oz 1% milk unless changed otherwise

5 tbsp choc protein

2 rounded tbsp Nutella

½ frozen banana

2 cups ice

Blend 1

SF chocolate drizzle

Hazelnut Monkee 24 oz

10 oz 1% milk unless changed otherwise

4 tbsp choc protein

2 even tbsp Nutella

½ frozen banana

<2 cups ice

Blend 1

SF chocolate drizzle

Hazelnut Monkee 16 oz

8 oz 1% milk unless changed otherwise

3 tbsp choc protein

1 rounded tbsp Nutella

½ frozen banana

1 cup ice

Blend 3

SF chocolate drizzle

Dirty Monkee 32 oz

14 oz. milk

5 tbsp. scoop choc protein

2 rounded tbsp Nutella

4 pieces choc brownie bar

2 cups ice

Blend on 1

SF chocolate drizzle

Dirty Monkee 24 oz

10 oz. milk

4 tbsp. scoop choc protein

2 even tbsp. Nutella

4 pieces choc brownie bar

<2 cups ice

Blend on 1

SF Chocolate drizzle

Dirty Monkee 16 oz

8 oz. milk

3 tbsp. scoop choc protein

1 rounded tbsp. Nutella

2 pieces choc brownie bar

1 cup ice

Blend on 3

SF Chocolate drizzle

Filthy Monkee 32 oz

14 oz. milk

5 tbsp. scoop choc protein

2 rounded tbsp. PB

4 pieces choc brownie bar

2 cups ice

Blend on 1

SF Chocolate drizzle

Filthy Monkee 24 oz

10 oz. milk

4 tbsp. scoop choc protein

2 even tbsp. PB

4 pieces choc brownie bar

<2 cups ice

Blend on 1

SF Chocolate drizzle

Filthy Monkee 16 oz

8 oz. milk

3 tbsp. scoop choc protein

1 rounded tbsp. PB

2 pieces choc brownie bar

1 cup ice

Blend on 3

sf chocolate drizzle

Dirty Filthy monkee 32 oz

14 oz. milk

5 tbsp. scoop choc protein

1 rounded tbsp. Nutella

1 rounded tbsp. PB

4 pieces choc brownie bar

2 cups ice

Blend on 1

SF chocolate drizzle

Dirty Filthy monkee 24 oz

8 oz. milk

3 tbsp. scoop choc protein

½ tbsp. Nutella

½ tbsp. PB

2 pieces choc brownie bar

1 cup ice

Blend on 3

SF chocolate drizzle

Hazelnut smores 32 oz

14 oz. milk

5 tbsp. scoop choc protein

2 rounded tbsp. Nutella

2 halves graham cracker

4 marshmallows

2 cups ice

Blend on 1

sf chocolate drizzle and graham topping

Hazelnut smores 24 oz

10 oz. milk

4 tbsp. scoop choc protein

2 even tbsp. Nutella 2

halves graham cracker

4 marshmallows

<2 cups ice

Blend on 1

sf chocolate drizzle and graham topping

Hazelnut smores 16 oz

8 oz. milk

3 tbsp. scoop choc protein

1 rounded tbsp. Nutella

1 half graham cracker

2 marshmallows

1 cup ice

Blend on 3

sf chocolate drizzle and graham topping

Go Bananas 32 oz

14 oz. milk

5 tbsp. scoop vanilla protein

2 halves graham cracker

2 rounded tbsp. PB

½ frozen banana

4 marshmallows

2 cups ice

Blend on 1

Graham topping

Go bananas 24 oz

10 oz. milk

4 tbsp. scoop vanilla protein

2 halves graham cracker

2 even tbsp. PB

½ frozen banana

4 marshmallows

<2 cups ice

Blend on 1

graham topping

Go bananas 16 oz

8 oz. milk

3 tbsp. scoop vanilla protein

1 half graham cracker

1 rounded tbsp. PB

½ frozen banana

2 marshmallows

1 cup ice

Blend on 3

graham topping

Drizzles

choc protien = choc drizzle

caramel drizzle = caramel drizzle

try and ask customers, if online they are included anyway

no drizzle for vegan shakes

no charge for customers for extra drizzle on cup or toppings