nutrition but agian

• • Most common nutrient deficiency in toddlers

iron deficiency

• • What is a typical weight gain for a healthy pregnant woman?

25-35lbs

what is colostrum

• First milk produced, rich in proteins, antibodies, vitamins, and minerals 

common food allergies in children

• Egg whites, cows milk, peanuts, tree nuts. 

• • Tips for developing a toddler’s healthy eating habits

• Varitey, not forced, frequent small meals, small portions. 

• • Common nutrition-related concerns in preschoolers

• Fruits and vegsitbles, fiber and potassium, vitamins. 

• • Benefits of breastfeeding

• Highest quality nutrition, absorbable iron calcium, magnesium, protection from allergies and infections, assits in waitloss, suppresses ovulation, bonding, convenient. 

• • Why is fluid important in the elderly population?

• Decline sense of thirst so increased risk of dehydration. 

• • Some types of fish should be avoided during pregnancy due to what metal?

• Large fish shark, swordfish, king mackerel, and tuna because of their high mercury content. 

• • Infants are born with iron stores that last for how many months?

•  4-6 months 

• • A toddler’s appetite does what at one year of age?

decreases

• • Factors that increase the risk of social isolation

• Pediatric obesity 

• • What do overweight children have an increased risk of?

• Asthma, sleep apnea, teasing, low self-esteem, mobility, and isolation. 

• • What type of milk should an 18-month child drink?

• Whole milk

• • What nutrient is critical during the first 28 days of neural tube development?

• Folate 

• • What would help increase muscle mass & enhance bone density in the elderly?

• Regular physical activity, 

• • Fatty acid critical to fetal brain and eye development

DHA and AA

• • What stage of life does peer pressure begin to influence a person’s food choices?

• School aged children starting around 8 

• • Problems regarding teenage girls' diets

• Adoption of fad diets, social acceptance. 

strained veggies

6-8 months

whole milk

12 months

chopped meats

7 to 10 months

cereals

4 to 6 months

• • If a baby weighs less than 5.5 pounds at birth, what are they labeled as, what are some reasons, and what is likely of the mother

• Low-birth-weight infants, usually due to preterm births, likely among undernourished mothers. 

• • What indicates an adequate amount of breast milk for an infant?

• 6+ wet dipers a day, normal weight gain, passes one stool per day, soft breast tissue. 

• • Factors that accelerate aging

• Genetics, glycosylation, biologic age, excessive alcohol, obesity, sedentary.