perdev Unit 2 lesson 2

Rene Descartes

He is a philosopher who proposed the theory of duality.

Duality

is the recognition and comprehension of the nature of things dually.

Dualism

is a philosophical term that speaks of the independence between the functioning of the mind and the body.

Cognitive Behavioral Therapy (CBT)

According to this technique, your behavior is affected by how you think and feel. it's main purpose is to correct misconceptions, false beliefs, and faulty reasoning so that you can sustain a healthy level of adjustment and connection with other people.

behaviors

are the products of a process.

Rewards

These are the incentives that a person receives when doing a positive or the desired behavior.

Associations

Regarding of ______, a person is encouraged to relate behavior to an outcome.

Irrational beliefs

are thoughts that are not based on reality.

Automatic judgment

happens when a previous experience crosses the mind, and the person automatically judges the experience

Reflection

entails thinking what your thoughts and emotions are to avoid making automatic judgments

Self-Evaluation

It is the act of recognizing and evaluating the thoughts, emotions, and behaviors of the person and creating helpful and beneficial steps to understand the self and other people.