I’m not in the mirror I’m inside you

Calorie

a unit of energy

Do all calories contain fat?

No

Is there is a difference between burning calories and burning fat.

Yes

To target calories stored in body fat.

There needs to be a high intensity exercise regime combined with weight training.

The intake of fat in the diet

is necessary as it contains essential fatty acids required for the body.

Addressing strength imbalances will not improve postural issues.

False

6-day split

A Push/Pull/Legs workout routine

Supersetting

is when you go from one exercise to another without taking a rest break

If you want to build muscular strength you want to do

low reps with heavy weight

Which is best practice for pairing together your workout?

Chest & Tricep

Muscular Hypertrophy / Muscle Building

this type of strength training uses moderate-to-heavy weights to stimulate muscle growth

Training to increase muscular endurance usually involves high reps using light weights or bodyweight

True

Muscular Endurance

This refers to your muscles’ ability to sustain exercise for a period of time

Circuit Training

During this form of full-body conditioning, you cycle through various exercises with little to no rest between them

Maximum Muscular Strength

This type of exercise involves low reps (usually 2–6) and heavy weights to improve your overall strength

Maximum Muscular Strength is best reserved for experienced exercisers who have mastered their form

True

Suspension Equipment

consists of ropes or straps that are anchored to a sturdy point in which a person uses their body weight and gravity to perform various exercises

According to the article 14 Benefits of Strength Training, which of the following are the benefits of strength training?

Makes you stronger, Burns calories efficiently, Decreases your risk of falls

Why is it important to warm up before and to stretch after working out?

To prevent injury

What is an example of muscular strength?

How much weight can you lift

What is an example of muscular endurance

How many times you can lift a given amount of weight

When should you have a spotter in place for your lifts

Anytime you are lifting