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Learning
When your brain changes because of something you experienced, so now you know something new or act differently.
Learning by association
Our brain learns that two things go together, so when one happens, you expect the other to happen too.
Habituation
This is when you stop noticing something because you hear or experience it so much.
Habituation example
When there are annoying girls talking in the back of the class every day, but after a while you stop noticing because you’re used to it.
Associative learning
Learning by connecting two things together.
Difference between classical and operant conditioning
Classical is when something happens to you and you react. Operant is when you do something and learn from the result.
Cognitive learning
Learning by thinking and understanding.
Person associated with classical conditioning
Ivan Pavlov
Classical conditioning
Learning by connecting two things that happen together.
Behaviorism
The idea that psychology should only study observable behavior, not thoughts.
Psychologist associated with behaviorism
John B. Watson
Unconditioned stimulus (UCS)
Something that naturally makes you react.
UCS in Pavlov’s dogs
The food.
Unconditioned response (UCR)
A natural reaction your body does automatically.
UCR in Pavlov’s dogs
Salivating to food.
Neutral stimulus (NS)
Something that means nothing at first.
NS in Pavlov’s dogs
The bell before training.
Conditioned stimulus (CS)
Something that used to mean nothing but now makes you react.
CS in Pavlov’s dogs
The bell after training.
Conditioned response (CR)
A learned reaction to the conditioned stimulus.
CR in Pavlov’s dogs
Salivating to the bell.
Another example of classical conditioning from the book
The Little Albert experiment where Albert learned to fear a white rat after it was paired with a loud noise.
Acquisition
The stage when you connect the neutral stimulus and unconditioned stimulus.
Biological reason animals can be conditioned
Biological preparedness—we naturally learn things that help us survive.
Higher-order conditioning
When a conditioned stimulus gets paired with something new.
Higher-order conditioning example
A light paired with the bell makes the dog respond to the light too.
Extinction
When a learned behavior fades away.
Spontaneous recovery
The learned behavior randomly comes back after extinction.
Generalization
When you respond the same way to things that are similar.
Discrimination
When you learn to tell the difference between things.
Why Pavlov’s work is important
He showed that learning can be studied scientifically, and he discovered classical conditioning.
Little Albert experiment summary
Albert wasn’t scared of rats at first, but after pairing the rat with a loud noise, he became scared of just the rat.
Operant conditioning
Learning where behavior is shaped by rewards and punishments.
Person associated with operant conditioning
B.F. Skinner
Law of effect
Behaviors followed by good results are repeated; behaviors followed by bad results are not.
Creator of law of effect
Edward Thorndike
Skinner box
A box where an animal presses a lever to get a reward and learns to press it more.
Reinforcement
Anything that makes a behavior more likely.
Reinforcement example
Doing homework because getting good grades feels good.
Shaping
Rewarding small steps toward a bigger behavior.
Discriminative stimulus
A signal that tells you when a behavior will be rewarded.
Discriminative stimulus example
A green light telling you to go.
Positive vs negative reinforcement
Positive = add something good; negative = take away something bad.
Positive reinforcement example
Getting money for cleaning your room.
Negative reinforcement example
Your mom stops nagging when you do your chores.
Primary reinforcers
Stuff your body naturally needs.
Primary reinforcer example
Food when hungry.
Secondary reinforcers
Things you learn to like.
Secondary reinforcer example
Money, designer bags, nice things.
Reinforcement schedule
When and how often you’re rewarded.
Continuous reinforcement
Reward every time.
Partial reinforcement
Reward sometimes.
Fixed-ratio schedule
Reward after a set number of responses.
Variable-ratio schedule
Reward after a changing number of responses.
Fixed-interval schedule
Reward after a set amount of time.
Variable-interval schedule
Reward after a changing amount of time.
Reinforcement vs punishment
Reinforcement increases behavior; punishment decreases it.
Positive punishment
Add something bad.
Negative punishment
Take away something good.
Why environment is not the whole story
Biology affects what we can learn—animals are built differently.
Garcia taste aversion
Animals learn to avoid foods that made them sick, even hours later.
Biological constraints example
Animals learn things easier when it helps survival, like avoiding poisonous food.
Rescorla & Wagner
Learning depends on how predictable something is—more surprise = more learning.
Tolman’s cognitive map
Animals create mental maps of places.
Latent learning
Learning that you don’t show until you need it.
Insight
The sudden “aha!” moment.
Intrinsic vs extrinsic motivation
Intrinsic = you want to do it; extrinsic = you do it for a reward.
Problem-focused coping
Fixing the problem itself.
Emotion-focused coping
Making yourself feel better instead of fixing the problem.
Learned helplessness
Giving up because past attempts failed.
External locus of control
Thinking outside forces control your life.
Internal locus of control
Thinking you control your own life.
Self-control
Resisting temptations.
What helps with self-control
Practice, routines, and reducing temptations.
Observational learning
Learning by watching others.
Modeling
Copying what someone does.
Person associated with observational learning
Albert Bandura
Bobo Doll experiment
Kids watched adults beat a doll—then copied the aggression.
Mirror neurons
Brain cells that fire when you watch someone do something.
Theory of mind
Understanding that other people have thoughts and feelings.
Prosocial behavior
Helpful, positive behavior.
When models are most effective
When they are similar to us, successful, or admirable.