fresh monkee shakes 1

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Last updated 11:21 PM on 9/9/26
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10 Terms

1
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PB Banana Fluff

Milk of choice fill

Vanilla protein

Graham cracker

Marshmallows

Peanut butter

Half frozen banana

Ice

Blend on 1

Top with graham


2
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14

Oz of milk for meal

3
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10

Oz of milk for snack

4
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8

Oz of milk for bite

5
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4

Marshmallows and protein bars for meal and snack

6
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2

Marshmallows and protein bars for bite

7
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2 halves

Graham cracker for meal and snack

8
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1 half

Graham cracker for bite

9
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Chunkee monkey

Milk of choice

Choc or vanilla protein

Peanut butter

Full frozen banana meal

Half for snack and bite

Ice

Blend on 1

Chocolate drizzle of chocolate protein

10
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Hazelnut monkee

Milk of choice

Chocolate protein

Nutella

Half frozen banana

Ice

Blend on 1

Chocolate drizzle