Planes & Axes

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Last updated 4:50 PM on 9/20/26
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15 Terms

1
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Sagittal plane

Divides the body into right and left portions.

2
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Sagittal plane movements

Flexion and extension.

3
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Sagittal plane axis

Frontal axis.

4
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Frontal plane

Divides the body into front and back portions.

5
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Frontal plane movements

Abduction and adduction.

6
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Frontal plane axis

Sagittal axis.

7
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Transverse plane

Divides the body into superior and inferior portions.

8
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Transverse plane movements

Rotational movements.

9
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Transverse plane axis

Vertical axis.

10
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Diagonal plane

A combination of movements from the traditional planes.

11
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Diagonal plane axis

An axis running at a right angle to the diagonal plane.

12
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Biceps curl plane

Sagittal plane.

13
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Jumping jack plane

Frontal plane.

14
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Russian twist plane

Transverse plane.

15
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Pronation and supination plane

Transverse plane.