Self-Determination Theory and Psychological Needs

These flashcards cover key vocabulary and concepts from the lecture on psychological needs and self-determination theory.

Psychological Needs

Basic human requirements for mental well-being such as autonomy, competence, and relatedness.

Self-Determination Theory

A theory of motivation that emphasizes the role of intrinsic motivation in fostering human growth and development.

Autonomy

The psychological need for self-direction and personal endorsement in one's behavior.

Competence

The need to interact effectively with one’s environment and achieve mastery.

Relatedness

The psychological need to establish close emotional bonds with others.

Intrinsic Motivation

Engagement in an activity for its inherent enjoyment and satisfaction.

Self-Preservation

An innate tendency to protect oneself from harm or danger.

Biological Motives

Fundamental needs related to survival such as hunger, thirst, and sleep.

Symbolic Defenses

Psychological mechanisms that protect an individual from anxiety related to death.

Self-Expansion

The motivation to grow and enhance one's self by including others in one’s life.

Anxiety over Death

A psychological state characterized by fear or apprehension concerning mortality.

Feedback

Information provided regarding performance or understanding, which can help improve future actions.

Flow State

A mental state of total immersion in an activity, characterized by focus and enjoyment.

Challenge-Skill Balance

A condition where the challenge of a task matches the individual's skill level leading to engagement.

Clear Goals

Specific and measurable objectives that guide behavior and enhance focus.

Unambiguous Feedback

Direct and clear responses about performance that help in correcting and improving actions.

Active Listening

A communication technique that involves fully concentrating, understanding, and responding to the speaker.

Vitality

A sense of aliveness and energy that contributes to psychological well-being.

Positive Affect

The experience of positive emotions and moods.

Life Satisfaction

A cognitive assessment of one’s overall contentment with life.

Empathy

The ability to understand and share the feelings of others.

Pre-Conditions for Flow

Factors necessary for achieving a flow state, including challenge-skill balance, clear goals, and feedback.

Caring Relationship

A relationship characterized by warmth, support, and emotional closeness.

Quality Time

Time spent with someone that is meaningful and fosters connection.

Emotional Validation

The process of recognizing and affirming another person's feelings.