A mental health condition triggered by experiencing or witnessing a traumatic event, characterized by symptoms such as flashbacks, avoidance, and heightened anxiety.
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Acute stress disorder
A stress-related disorder; symptoms develop shortly after a traumatic event and last for at least 2 days.
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Flight or flight response
A physiological reaction to a perceived threat, activated by the sympathetic nervous system.
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Prolonged exposure therapy
A treatment for PTSD that involves repeated exposure to trauma-related stimuli in a safe environment.
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Critical Incident Stress Debriefing
A treatment for PTSD that has the least empirical support for its efficacy despite its popularity.
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Yerkes-Dodson Curve
A graph illustrating the relationship between arousal and performance, showing that performance increases with arousal up to a point, after which it declines.
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Fear
An unpleasant feeling triggered by the perception of danger, whether real or imagined.
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Anxiety
A future-oriented emotional response characterized by worry and apprehension about potential threats that have not yet happened.
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Panic attack
An intense fear response occurring without any apparent reason, often described as unexpected or uncued.
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Phobia
An intense fear response to a specific object or situation.
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Obsessions
Recurrent and persistent thoughts, urges, or images that cause marked anxiety.
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Compulsions
Repetitive behaviors or mental acts performed in response to an obsession or according to rigid rules.
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Generalized Anxiety Disorder (GAD)
A disorder characterized by excessive anxiety and worry about various events or activities persisting for at least 6 months.
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Major Depressive Episode
A period in which a person experiences a loss of interest or pleasure in nearly all activities or fails to respond to usually pleasurable stimuli.
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Bipolar 2 Disorder
A milder form of bipolar disorder characterized by episodes of hypomania and major depressive episodes.
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Cognitive Behavioral Therapy (CBT)
A form of psychotherapy that aims to change patterns of thinking or behavior that contribute to a person's difficulties.
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Transcranial Magnetic Stimulation
A non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain, commonly used for depression.
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Electroconvulsive Therapy (ECT)
A treatment for severe depression involving brief electrical currents to the brain, resulting in temporary seizures.
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Hopelessness theory
A cognitive style where individuals make negative inferences about stressful life events, leading to a depressed state.