Carbs, fats, proteins

Nutrition Test

Which of the following is a function of fats?

Facilitates the absorption of vitamins

Which of the following should a nurse expect from a patient with inadequate consumption of fiber?

Constipation

Which of the following should a nurse expect from a patient with inadequate consumption of omega-3 fatty acids?

Memory loss

Which of the following supplements is used to promote heart health?

Omega-3 fatty acids

Which nutrient is primarily responsible for providing energy, and for the most part, is inexpensive?

Carbohydrates

Which nutrient is the primary source of energy for the body?

Carbohydrates

Which of the following is an example of complementary proteins that provide a complete protein when combined?

Rice and beans

Which type of fats are considered healthy and can lower cholesterol while decreasing the risk for heart disease?

Monounsaturated fats

Which of the following statements is true about proteins?

Proteins are essential nutrients for the growth and repair of body tissues.

Which of the following is a simple carbohydrate?

Fructose

Which of the following is a key benefit of dietary fiber?

Aids in proper elimination

What is the amount of calories per gram in carbohydrates, fats, and proteins?

Carbs = 4 Proteins = 4 Fats = 9

What is the appropriate recommended amount of alcohol consumption per day for an adult male?

2 drinks/day

What percentage of daily calories should come from carbohydrates for a healthy adult?

45-65%

Which of the following elements form a carbohydrate?

Carbon, hydrogen, oxygen

Which of the following elements combine to form a fat?

Carbon, hydrogen, oxygen

Which elements are primarily responsible for forming proteins in the human body?

Carbon, hydrogen, oxygen, and nitrogen

From where does the brain primarily derive its energy?

Glucose

Which of the following is a correct classification of carbohydrates?

Fructose is a simple carbohydrate

Which of the following statements is true regarding water-soluble and water-insoluble dietary fiber?

Water-soluble fiber can keep you full longer and lowers cholesterol levels

Which of the following is a primary function of insoluble fiber in the human diet?

Aids in digestion by adding bulk to stool and promoting regular BMs

Which dietary recommendation is most appropriate for a patient with diverticulosis to prevent complications?

Increase fiber intake by consuming more fruits, vegs, and whole grains

Which of the following is classified as a saturated fat?

Butter

Which blood cholesterol level is considered 'bad' cholesterol that can form plaques on the coronary artery walls?

LDL

How many essential amino acids are required for human health?

9

Which of the following is a complete protein source suitable for a vegetarian diet?

Soy

Which nutrient is a common concern for individuals following a vegan diet?

B12

Which of the following food choices would be appropriate for a lacto-ovo vegetarian?

Omelet with cheese

How are nutrients absorbed in the small intestine to enter the lymphatic system?

Through lacteals, which are lymphatic vessels that absorb dietary fats

What percentage of total daily calories should come from protein for a healthy adult?

10-35%