nutrition: class 1

WHO

Physical, mental social well being

Physical

Immunity and meet energy

Inteleudual

Learn and adapt

Emotional

Express and suppress emotions

Social

Interact in am acceptable manner

Spiritual

Beliefs nature science

Environmental

Work health financial

Healthy people 2030

Achieve full potential health and well being

2030 overarching goals

Attain, elimanitate, create, promote,engage

Primary

Prevent initial

Secondary

Early detection,prevent effects

Tertiary

After

Nutrient categories

Chos,proteins,lipids, vitamins, minerals, water

Essential

Can't

Nonessential

Can

Functions of essential nutrients

Provide energy, regulate,growth,repair

Provide energy

Only Chos, proteins, lipids

Carbs

4

Proteins

4

Lipids

9

Alcohol

7

DRIs

Nutrient Recommendations, assist in creating data standards, reduced risk of chronic diet

RDA

Not t exceed

Energy yielding nutrients

Fats, Cho's,proteins

Carbs

45 - 65%

Fat

20- 30%

Proteins

10 -35%

Nutrient density

More nutrients and fewer calories =higher nutrient density

My plate

Fruits, grains, vegetables, protein, dairy

food labeling

Mandatory for processed food products

Food label mandatory info

Total food, energy, total, fat saturated, fat, trans, fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin D, calcium, iron, potassium, total carbohydrates, food, energy from fat

Who descriptors

Free, low fat, lean extra reduce less fewer light good source of…

Low fat means no more than 3 g of fat per serving

What is Culture?

A blend of shared knowledge, acceptance of communal principles, beliefs, and behaviors

Factors impacting, premature deaths of Groups

Social economic status, use an access of healthcare programs, Lack of bilingual health professionals, lack of education

Seventh day, Adventist

No pork, pork related products, shellfish, alcohol, coffee, or tea

Some are ovo-lacto vegetarians or vegans

Church of latter-day Saints/Mormons

Alcohol and caffeine are prohibited and strongly discouraged

Islam/muslim

Do not eat pork, pork products, coffee tea alcohol is considered to alter mind

Fast from Dawn to sunset during Ramadan month

Judaism

Do not eat pork, pork, products or fish without scales or fins dairy foods are not consumed with meat or Related foods excludes fish

Wants me or dairy has eaten six hours must pass for the other to be eaten

Kosher meat is assaulted and rinsed

Yom Kippur-fast-forward 24 hours no food or water

Passover eight day holiday no yeast bread is consumed

Hinduism and Buddhi

Animal foods of beef, pork, lamb, and poultry are not eaten

Cows are considered sacred

Generally are lactovegetarian or vegans

Complementary medicine

Using a BP med, but also doing yoga for physical and psychological benefits

Alternative medicine

Using herbal supplements or cartilage to treat cancer

Liver

Produces bile to aid in digestion, stores vitamins & iron, filters toxins

Gallbladder

Stores And concentrate file produced in never

Mechanical digestion-Mouth functions

Teeth tear/pulverize food creates food into bolus to be swallowed

Chemical digestion- Mouth functions

Food stimulates saliva production celebrity contains enzymes that begin digestion of starches

Esophagus functions-Mechanical digestion

Paracelsus draws bonus further into digestion track

Connect mouth to stomach transport agent

Stomach functions-Mechanical digestion

Paracelsus mixes food mass

Motility 2-6 hours food mixes

Stomach functions-Chemical digestion

Gas and released increasing gastric juices, secretion, and stimulates release of HCL acid

Small intestine functions

Time enter small intestine, Almost all nutrient absorption occurs here

absorption

Will increase amount of mucosal layer available for absorption of nutrients. Will our hair like projections that have micro villa, the enhance absorption

Small intestine-Chemical digestion

Paracelsus and segmentation move time through track

Small intestine-Chemical digestion

secretion is released which stimulates release of bicarbonate from pancreas to reduce acidic content from chyme

Time lapse of digestion

16 to 27 hours

Hard water

High amounts of minerals, such as iron, calcium, magnesium

Provides significant amount of nutrients for body

Soft water

Uses sodium to reduce levels of minerals in the water

Can be a problem for sodium sensitive people, such as hypertension

Water functions

Provide shape and rigidity to cells

Regulate body temperature

Acts as lubricant

Cushions, body tissue

Transports nutrients and waste products

Major food sources of water

Cucumber, milk, watermelon, asparagus, apples, grapefruit

adequate intake for water

Men equals 13 cups per day

Women equals 9 cups per day