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Anatomical position
standing erect, face and eyes forward, upper limbs at side with palms forward, lower limbs together with feet forward
Planes
Median, Sagittal, Coronal, Horizontal
Median Plane
Longitudinal down the midline dividing body into left and right halves
Sagittal Plane
Any plane parallel to median
Coronal Plane
Longitudinal, divides the body into front and back
Horizontal Plane
Divides body into top and bottom
Also called transverse or (trans)axial
Terms to indicate depth
superficial, intermediate, deep
Terms to indicate proximity to median plane
Medial (closer to median plane), Lateral (further from median plane)
Terms to indicate Distance from origin (limbs)
Proximal (closer to origin), distal (further from origin)
Terms to indicate relative sides on a coronal plane (common)
Anterior or ventral (front), Posterior or dorsal (back)
Terms to indicate relative sides on a horizontal plane
Superior or cranial or cephalic (closer to top of head), Inferior or caudal (close to feet)
Terms to indicate sides of hands
Palmar (palm side), and dorsal (back of hand)
Terms to indicate sides of feet
Plantar (sole side), and dorsal (top of foot)
Terms to indicate distance from median plane (upper limbs only)
Radial (further from median plane), Ulnar (closer to median plane)
Terms to indicate distance from median plane (lower limbs only)
Fibular or peroneal (further from median plane), Tibial (closer to median plane)
Terms to indicate relative sides on a coronal plane (uncommon)
Flexor or palmar or volar (near front), extensor (near back)
Bilateral
Same Structure, opposite side
Ipsilateral
Different Structure, same side
Contralateral
Different Structure, opposite side
Unilateral
Occurring on one side
Body of a bone
Principal mass of bone (shaft in long bones)
Condyle
Rounded articular (joint) area
Epicondyle
("upon"-condyle) Eminence around condyle
Fossa
Hollow or depressed area
Sulcus
Elongated depression (groove)
Head of bone
Large round articular end
Neck of bone
narrow portion near head
Tubercle
Small raised eminence
Cappitulum
Small, rounded articular head
Groove
Elongated Depression
Trochlea
Spool-like articular process or pulley-acting process
Tuberosity
Large, rounded elevation
Facet
Smooth, flat articulating area
Notch
indentation at edge of bone
Process
Extension/projection out of a bone
Spine
Thorn-like process
Crest
Ridge of bone
Foramen
Opening through bone
Hiatus
Hollow gap between bony formations
Line (bone)
Linear elevation sometimes called a ridge
Malleolus
Rounded process
Trochanter
Large, blunt elevation
Protuberance
Bulge or projection of bone
Types of joints
Synarthroses (little to no movement) and Diarthroses (moderate to free movement)
Types of Synarthroses
Cartilaginous and Fibrous
Cartilaginous
stabilized by more flexible fibrocartilage or hyaline cartilage
Fibrous
Stabilized by special dense connective tissue
Type of Diathrose
Synovial
Synovial
Contain several elements specialized for movement
Articular cartilage
Lines articular surface
Articular capsule
connective tissue enclosing joint
Synovial membrane
Thin internal layer of capsule
Synovial fluid
Lubricating fluid produced from synovial cells
Ligaments
bone-to-bone attachments
Capsular
Thickening of capsule
Extracapsular
Separate from capsule
Elements of Synovial Joints (universal)
Articular cartilage, articular capsule (including synovial membrane and synovial fluid), ligaments, blood vessels, and sensory nerves
Elements of synovial Joints (specific)
Discs (menisci), labrum, fat pads, bursae, and pilcae
Discs (menisci)
fibrocartilage between articular surfaces
Labrum
Fibrocartilage on bony rims
Fat pads
Usually fill spaces between synovial membrane and external capsule
Bursae
Outpouching of synovial membrane and external capsule
Pilcae
Overlapping pleats of synovial membrane
types of synovial joints based on shape
Ovoid, Saddle, Plane
Ovoid
Type of synovial joint: 1 bone is convex and 1 bone is concave
Saddle
Type of synovial joint: both boths are convex and concave
Plane joint
Type of synovial joint: both bones are relatively flat
Origin vs insertion
Muscle attachment: Origin=bone doesn't move when contracted, Insertion=bone moves
Medial vs lateral
Medial=towards the median plane, lateral=away
Proximal vs distal
Proximal=closer to limb origin, distal=away
Cranial vs caudal
Cranial=superior, caudal=inferior
Types of muscle actions
Agonist, antagonist, synergist, stabilizer
Agonist
Muscle action: prime movement executer
Antagonist
Muscle action: opposes agonist
Synergist
Muscle action: Assists agonists
Stabilizer
Muscle action: steadies segments
Flexion vs Extension vs Hyperextension
Flexion: bending of a joint
Extension: straightening of a joint
Hyperextension: extension of a body part to the maximum level or even beyond the normal range of motion
Opposition vs Reposition
Opp - Pinching fingers together
Rep - Hand back in original position
Supination vs Pronation
supination - uncrossing of radius and ulna (palm up)
Pronation - crossing of radius and ulna (palm down)
Dorsiflexion vs plantarflexion
Foot up and foot down
Inversion vs Eversion
Eversion - sole of foot moved away from median plane
Inversion - sole of foot moved toward median plane
Abduction vs Adduction
Abduction - movement away from median plane
Adduction - movement toward median plane
Internal Rotation vs External rotation
Internal Rotation - anterior surface of limb moves toward the median plane
External Rotation - anterior surface of the limb moves away from the median plane
Abduction vs adduction in extremities
Abduction - spreading out of fingers or toes
Adduction - coming together of fingers
Lateral vs medial abduction in extremities
Moving a finger or tow to come together with the one laterally or medially from it
Lateral Flexion
Bending of neck or trunk to the right or left
Rotation
Turning of the head, neck, or trunk
Circumduction
Circular movement of a part (think ankle rotations)
Elevation vs depression
Elevation - raising a part
Depression - lowering a part
Retrusion vs protrusion
Retrusion - Posterior movement (of jaw)
Protrusion - Anterior movement
Protraction vs Retraction
Protraction - anterior movement from anatomical position
Retraction - posterior movement from anatomical
Fascia
Masses of connective Tissue
Superficial vs deep fascia
Sup - deep to skin containing fat (aka hypodermis or subcutaneous tissue)
Deep - deep to fat paralleling skin (closest to muscle)
Investing Fascia
Surrounds muscles
Sheaths
Type of investing fascia surrounding vessels and nerves
Septa
Thick fascia attached to bone compartmentalizing muscle
Retinaculum
Fascial thickening to prevent tendon bowstring (writst)
Aponeurosis
Tendon-like fascial thickenings (aka ligaments, visceral fascia)
Cardiovascular system function
Circulate blood: carries nutrients, oxygen, hormones and regulates heat.
Blood vessels
Arteries and veins