vhl central chapter 15
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51 Terms
el bienestar
well-being
la droga
drug
el/la drogadicto/a
drug addict
el masaje
massage
el/la teleadicto/a
couch potato
adelgazar
to lose weight
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse, darse prisa
to hurry; to rush
aumentar de peso, engordar
to gain weight
disfrutar (de)
to enjoy; to reap the benefits (of)
estar a dieta
to be on a diet
(no) fumar
(not) to smoke
llevar una vida sana
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
tratar de
to try (to do something)
activo/a
active
débil
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary
tranquilo/a
calm; quiet
la cinta caminadora
treadmill
la clase de ejercicios aeróbicos
aerobics class
el/la entrenador(a)
trainer
el músculo
muscle
calentarse (e:ie)
to warm up
entrenarse
to practice; to train
estar en buena forma
to be in good shape
hacer ejercicio
to exercise
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do strething exercises
hacer gimnasia
to work out
levantar pesas
to life weights
mantenerse en forma
to stay in shape
sudar
to sweat
la bebida alcohólica
alcoholic beverage
la cafeína
caffeine
la caloria
calorie
el colesterol
cholesterol
la grasa
fat
la merienda
afternoon snack
el mineral
mineral
la nutrición
nutrition
el/la nutricionista
nutritionist
la proteína
protein
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
consumir alcohol
to consume alcohol
descafeinado/a
decaffeinated