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Sigmond Freud
psychodynamic theory; existence of unconscious mind, development of sexuality, dream analysis, psychoanalysis
Ego defense mechanisms
how we unconsciously protect ourselves from unacceptable thoughts/feelings
Rationalizations
substituting a more acceptable but false reason for one's behavior; making excuses (after the incident)
Denial
rejection (refusing to acknowledge) an intolerable reality (in the moment)
Repression
forgetting situations that would cause painful emotions; stays buried in the unconscious
Regression
retreating to an earlier developmental level involving less mature responses (act like a child under a circumstance)
Projection
seeing one's personality traits, attitudes, or faults in others but not in oneself; ex: you think someone is mad at you but you're the one that's mad
Displacement
shifts sexual or aggressive impulses toward a more acceptable or less threatening object or person; ex: you can't yell at your teacher about a test so you take out anger on a friend
reaction formation
modifying an anxiety-causing impulse by performing in ways opposite to one's feelings; ex: you hate someone but act like their friend
Psychodynamic Personality Theory
unconscious processes drive our personalities
The big 5 theory
a trait theory that identifies 5 main characteristics that account for most individual differences in personality
Agreeableness
friendly/compassionate vs. critical/judgemental
Openness
inventive/curious vs. consistent/cautious
Extraversion
outgoing/energetic vs. solitary/reserved
Conscientiousness
efficient/organized vs. extravagant/careless
Emotional Stability (Neuroticism)
Resilient/confident vs. sensitive/nervous
unconscious mind
Freud's term for the part of our mind where our ideas, thoughts, and feelings we aren't aware
preconscious mind
Freud's term for what is stored in one's memory that one is not presently aware of but can access
sublimation
People re-channel their unacceptable impulses into socially approved activities (ex: channel aggression into competitive sports)
humanistic psyhcology
belief that people are inherently good and are motivated to improve themselves
Self-actualizing tendency
our innate drive to be the best version of ourselves
Unconditional positive regard
When significant others value you for who you are; you are accepted & supported without judgment
social cognitive personality theory
belief that personality is shaped through interactions of our thoughts, behaviors, and environment
Internal Locus of Control
the perception that you control your own fate
External Locus of Control
the perception that chance or outside forces beyond your control determine your fate
Self-Concept
a description of how you perceive yourself
Self-Esteem
regard or respect you have for yourself; your feelings about yourself
Self-Efficacy
belief in your ability to be successful at accomplishing a task/goal
reciprocal determinism
the interacting influences of behavior, internal cognition, and environment
personality inventories
a questionnaire (often with true-false or agree-disagree items) on which people respond to items designed to measure a wide range of feelings and behaviors; used to assess selected personality traits.
projective test
a personality test that provides ambiguous stimuli designed to trigger projection of one's inner thoughts and feelings
free association
a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing
dream interpretation
a technique used in which the content of dreams is analyzed for disguised or symbolic wishes, meanings, and motivations
Personal factors
what you think about your personality in relation to environment and behavior factors
environmental factors
the environmental situation that affects your behavior and personality factors
behavior factors
what you decide to do based on your environment and personality