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First Aid
It is the immediate care given to a person or victim who has suddenly become ill or has been injured.
3C’s of First Aiding
Check, Call, Care.
Gentle
Shouldn’t cause pain.
Resourceful
Makes best use of all things.
Observant
Notice all signs.
Sympathetic
Should be comforting.
Tactful
Shouldn’t be alarming.
Fainting
Caused by a sudden fall in the supply of blood to the brain that results in temporary loss of consciousness.
Nose Bleed
Occurs when a small blood vessel in the lining of the nose breaks.
Wounds
Break in the continuity of a tissue either external or internal, usually caused by external physical forces.
Open (External) Wound
Break in the skin or in a mucous membrane.
Closed (Internal) Wound
Involves underlying tissues without a break in the skin or a mucous membrane.
Abrasion
Results from scraping the skin, causing oozing of blood from ruptured small veins and capillaries.
Puncture
Produced by bullets and pointed objects; may penetrate deeply, causing internal bleeding and a high risk of infection.
Avulsion
Forcible separation or tearing of tissue from the body, often involving heavy bleeding.
Laceration
Jagged, irregular, or blunt tears in the soft tissues; often more severe and contaminated than cuts.
Contusion
Blunt trauma causing pressure damage to the skin and/or underlying tissues, including bruises.
Blisters
Fluid-filled pockets under the skin.
Hematoma
A blood-filled area that develops under the skin or body tissue due to internal blood vessel damage.
Fracture
A medical condition where there is a break in the continuity of the bone.
RICE Protocol
Rest, Ice, Compression, Elevation – used to control pain, bleeding, and inflammation.
Rest
Protect the injured area by stopping play or using a protective device.
Ice
Use cold packs for 20 minutes at a time to reduce pain and swelling.
Compression
Lightly wrap the injured area with a soft bandage to reduce swelling.
Elevation
Raise the injured area above the level of the head to reduce swelling.
Fracture
A break or crack in the bone caused by impact, stress, or weakened bones.
Greenstick Fracture
An incomplete fracture where the bone bends and breaks, commonly in children.
Transverse Fracture
A fracture at a right angle to the bone’s axis, often resulting from a strong perpendicular force.
Spiral Fracture
A fracture with a curved or sloped pattern, often caused by twisting injuries.
Comminuted Fracture
A break or splinter of the bone into more than two fragments, usually from high-impact trauma.
Compound Fracture
A fracture where bone ends are no longer touching, often requiring surgery to prevent infection.
Bandaging
Applying pressure to wounds, covering burns, and providing support and immobilization for injuries.
Types of Bandages
Gauze, Elastic, Triangular, Tubular.
Head Top
For head injuries; involves folding the base, crossing over at the back, and securing with a knot.
Chest Bandage
Apex at the shoulder, secured with a square knot at the back, and tied with the apex.
Hand Bandage
Covers the hand with the apex over the fingers, crossing ends over the wrist and tying with a knot.
Arm Sling
Supports an injured arm by placing a folded base vertically, tying at the neck, and securing with a knot.
Underarm Sling
Similar to the arm sling but with the lower end of the base tucked under the injured arm.
Cravat Bandage
A versatile bandage used for various body parts, applied by wrapping and tying securely over the injury.