Sagittal, Transverse and Frontal Planes

sagittal plane

divides body into left and right

frontal plane

divides the body into anterior and posterior portions, front and back

transverse plane

line that divides the body into upper and lower sections

Shoulder Flexion/Extension

sagittal plane

Hip Flexion/Extension

sagittal plane

Spinal Flexion/Extension

sagittal plane

Elbow Flexion/Extension

sagittal plane

dorsiflexion and plantar flexion

sagittal plane

Shoulder Adduction/Abduction

frontal plane

Hip adduction/abduction

frontal plane

eversion/inversion

frontal plane

spinal rotation

transverse plane

shoulder internal rotation/external rotation

transverse plane

hip internal rotation/external rotation

transverse plane

radioulnar supination/pronation

transverse plane

biceps curl

sagittal plane

coronal axis

sagittal plane

Triceps Pushdown

sagittal plane

squats

sagittal plane

front lunges

sagittal plane

calf raises

sagittal plane

walking

sagittal plane

running

sagittal plane

vertical jumping

sagital plane

climbing stairs

sagittal plane

lateral shoulder raises

frontal plane

side lunges

frontal plane

side shuffling

frontal plane

cable rotations

transverse plane

transverse plane lunges

transverse plane

throwing

transverse plane

golfing

transverse plane

swinging a bat

transverse plane

anterior/posterior

frontal plane

longitudinal

transverse plane

flexion and extension

sagittal plane

adduction and abduction

frontal plane

lateral flexion

frontal plane

eversion/inversion

frontal plane

internal/external rotation

transverse plane

left/right spinal rotation

transverse plane

horizontal adduction/abduction

transverse plane