The Appendicular Skeleton: Articulations and Body Movements

Ilium

Articular Surface

Iliac Crest

Anterior Superior Iliac Spine

Ischium

Ischial Tuberosity

Ischial Spine

Pubis

Obturator Foramen

Pubic Symphysis

Acetabulum

Femur

Head of Femur

Fovea Capitis

Greater and Lesser Trochanter

Gluteal Tuberosity

Linea Aspera

Medial and Lateral Epicondyle

Lateral and Medial Condyles

Intercondylar Fossa

Patella

Tibia

Medial and Lateral Condyles of Tibia

Tibial Tuberosity

Medial Malleolus

Fibula

Lateral Malleolus

Phalanges (Proximal, middle and distal) of Foot

Metatarsals (5)

Tarsals

Medial Cuneiform

Intermediate Cuneiform

Lateral Cuneiform

Cuboid

Calcaneus

Talus

Navicular

Flexion

Decreasing of the angle of a joint in the "frontal" plane

Extension

Increasing of the angle of a joint in the " frontal" plane

Abduction

Being taken away, ball and socket, structure dictates function

Adduction

Adding to the body

Rotation

Turning on the axis

Circumduction

Circular motion, rotation

Pronation

Palm face up, palm down- palm up

Supination

Palm face down, palm up- palm down

Inversion

Bottom of foot faces inward towards body

Eversion

E-vades ( check)

Dorsiflexion

Heel on floor, everything else is up

Plantar Flexion

Only toes on floor, tip toes