citezenship- metal and physical wellbeing, yr8

year 8 mental and physical wellbeing topic key terms and definitions

P- positive emotions

E- engagement

R- relationships

M- meaning

A- accomplishment

what does PERMA stand for

it is a model of wellbeing based on the principles of helping you be happy and healthy

what is PERMA?

box breathing, mindful meditation

name 2 ways of self regulation

lung damage, loss of smell, depression

name 3 impacts of smoking

peer pressure, self harm

give 2 reasons why people might vape

virus

the smallest type of microbe. it can only reproduce inside a cell/ organism

vaccine

exposing the body to a dead/inactive version of a pathogen to allow it to develop an immunity

yes. they can be addictive with excessive use

are smartphones addictive

a method that can be used to target and solve worrys and issues by showing you what to do

what is the worry tree

all or nothing thinking, catastrophizing, mind reading, blaming, labelling

name the 5 unhelpful thinking styles

it can damage mental health

give 1 reason why phones should be banned in the uk

young people use them for communication

give 1 reason why phones should not be banned in the uk

friends, family and positive acquaintances

your goals

your inspiration

entertainment

give the 4 categories which you can use to take charge of your social media

approach calmly

give 1 thing you should do if someone has fallen

run under cold water

give 1 thing you should do if someone has burns and scolds

apply pressure

give 1 thing you should do if someone has cuts and bleeds

bend them over and aim 5 blows between shoulder blades

give 1 thing you should do if someone is suffocating and choking

put them in this position

give 1 thing you should do if someone has a head injury

calmly speak to them and try to reverse the cause of shock

give 1 thing you should do if someone has shock

D- danger

R- response

A- airways

B- breathing

C- circulation

what is DR ABC in first aid

addiction

a strong physical or psychological urge to repeat something, even though it might not be good for us

brave, loving, kind, fair, wise

name 5 character strengths