Practical dietetics - Food products

What is the nutritional content of Dry pasta (4 eggs)?

Energy: 384 kcal

Protein: 15

Fat: 3

Carbohydrates: 73

Nutritional value of white rice

Energy: 346

Protein: 8

Carbs: 78

Fats: 0

What is the nutritional content of Milk (2.8% fat)?

Energy: 60 kcal; Protein: 3.4 g; Fat: 2.8 g; Carbohydrates: 5.3 g; Micronutrients: Ca: 120 mg

What is the nutritional content of Trappista cheese?

Energy: 372 kcal; Protein: 28.0 g; Fat: 28.0 g; Carbohydrates: 1.6 g; Micronutrients: Ca: 600 mg

What is the nutritional content of Semi-fat cottage cheese?

Energy: 143 kcal; Protein: 16.0 g; Fat: 7.0 g; Carbohydrates: 4.0 g; Micronutrients: Ca: 80 mg

What is the nutritional content of Tolnai low-fat cheese?

Energy: 219 kcal; Protein: 30.0 g; Fat: 10.0 g; Carbohydrates: 1.6 g; Micronutrients: N/A

What is the nutritional content of Natur yoghurt?

Energy: 65 kcal; Protein: 3.4 g; Fat: 3.6 g; Carbohydrates: 4.6 g; Micronutrients: N/A

What is the nutritional content of Sour crème (20%)?

Energy: 209 kcal; Protein: 3.0 g; Fat: 20.0 g; Carbohydrates: 4.0 g; Micronutrients: cholesterol: 60 mg

What is the nutritional content of Whipping crème?

Energy: 294 kcal; Protein: 2.6 g; Fat: 30.0 g; Carbohydrates: 3.0 g; Micronutrients: cholesterol: 109 mg

What is the nutritional content of Camping cheese?

Energy: 254 kcal; Protein: 13.0 g; Fat: 20.5 g; Carbohydrates: 4.0 g; Micronutrients: N/A

What is the nutritional content of Bread (half-brown)?

Energy: 259

Protein: 10

Fat: 1

Carbohydrates: 52

What is the nutritional content of Bread roll/bun?

Energy: 147

Protein: 5

Fat: 0

Carbohydrates: 30

What is the nutritional content of Crescent roll?

Energy: 120

Protein: 4

Fat: 0

Carbohydrates: 25

What is the nutritional content of Bread (whole-grain)?

Energy: 245

Protein: 8.5

Fat: 1

Carbohydrates: 51

TDF: 7.6

What is the nutritional content of Milk loaf?

Energy: 403

Protein: 12

Fat: 11

Carbohydrates: 65

What is the nutritional content of Refined flour (BL 55)?

Energy: 370

Protein: 12

Fat: 1

Carbohydrates: 76

What is the nutritional content of Bread crumbs?

Energy: 344

Protein: 10.

Fat: 1

Carbohydrates: 73

What is the nutritional content of Wheat bran?

Energy: 169 kcal

Protein: 15

Fat: 5

Carbohydrates: 17

TDF: 42

What is the nutritional content of Wheat germ?

Energy: 342

Protein: 25

Fat: 8

Carbohydrates: 42

What is the nutritional content of Oat flakes?

Energy: 353

Protein: 12.5

Fat: 5

Carbohydrates: 64

TDF: 13

What is the nutritional content of Grapes?

Energy: 81

Protein: 0

Fat: 0

Carbohydrates: 18

What is the nutritional content of Apple?

Energy: 35

Protein: 0

Fat: 0

Carbohydrates: 7

What is the nutritional content of Sour cherry?

Energy: 57

Protein: 0

Fat: 0

Carbohydrates: 11

What is the nutritional content of Banana?

Energy: 105

Protein: 1

Fat: 0

Carbohydrates: 24.

K: 500 mg

What is the nutritional content of Raisins?

Energy: 287

Protein: 2.

Fat: 0

Carbohydrates: 65

K: 1000 mg

What is the nutritional content of Orange?

Energy: 41

Protein: 0

Fat: 0.

Carbohydrates: 8.5

Vit-C: 50 mg

What is the nutritional content of Watermelon?

Energy: 31

Protein: 0

Fat: 0

Carbohydrates: 6.5

What is the nutritional content of Chestnut?

Category: Fruits; Energy: 164 kcal; Protein: 5.0 g; Fat: 1.5 g; Carbohydrates: 33.0 g; Micronutrients: N/A

What is the nutritional content of Walnut?

Category: Nuts & Seeds; Energy: 637 kcal; Protein: 19.0 g; Fat: 57.0 g; Carbohydrates: 12.0 g; Micronutrients: Ca: 202 mg, K: 544 mg, TDF: 5 g

What is the nutritional content of Poppy seeds?

Category: Nuts & Seeds; Energy: 524 kcal; Protein: 20.5 g; Fat: 38.0 g; Carbohydrates: 24.0 g; Micronutrients: Ca: 968 mg, K: 1105 mg, TDF: 20.5 g

What is the nutritional content of Flaxseed?

Category: Nuts & Seeds; Energy: 378 kcal; Protein: 24.0 g; Fat: 31.0 g; Carbohydrates: 1.0 g; Micronutrients: N/A

What is the nutritional content of Potato?

Energy: 94

Protein: 2.5

Fat: 0

Carbohydrates: 20

K: 340mg

What is the nutritional content of Carrot?

Energy: 40

Protein: 1.

Fat: 0

Carbohydrates: 8.

Na: 125 mg

What is the nutritional content of Maize?

Energy: 130

Protein: 5

Fat: 1.6

Carbohydrates: 24

TDF: 4

What is the nutritional content of Peas?

Energy: 90

Protein: 7

Fat: 0

Carbohydrates: 14

TDF: 4 g

What is the nutritional content of Green bean?

Energy: 41

Protein: 2.6

Fat: 0

Carbohydrates: 7

What is the nutritional content of Lentil?

Energy: 335

Protein: 26

Fat: 2

Carbohydrates: 53

What is the nutritional content of Zucchini?

Category: Vegetables & Legumes; Energy: 30 kcal; Protein: 1.0 g; Fat: 0.0 g; Carbohydrates: 6.0 g; Micronutrients: N/A

What is the nutritional content of Pork legs?

Energy: 160

Protein: 21

Fat: 8.

Carbohydrates: 0

What is the nutritional content of Pork belly?

Energy: 430

Protein: 12

Fat: 42.

Carbohydrates: 0

What is the nutritional content of Chicken breast?

Energy: 110

Protein: 25

Fat: 1

Carbohydrates: 0

What is the nutritional content of Beef shoulder?

Energy: 143

Protein: 21

Fat: 6

Carbohydrates: 0

What is the nutritional content of Chicken liver?

Energy: 126

Protein: 20

Fat: 4

Carbohydrates: 33

What is the nutritional content of Silver carp?

Category: Meat & Fish; Energy: 92 kcal; Protein: 18.0 g; Fat: 2.0 g; Carbohydrates: 0.6 g; Micronutrients: cholesterol: 555 mg

What is the nutritional content of Common carp?

Category: Meat & Fish; Energy: 143 kcal; Protein: 16.0 g; Fat: 9.0 g; Carbohydrates: 0.0 g; Micronutrients: N/A

What is the nutritional content of Heck?

Category: Meat & Fish; Energy: 80 kcal; Protein: 17.0 g; Fat: 1.0 g; Carbohydrates: 0.0 g; Micronutrients: N/A

What is the nutritional content of Sardine (canned)?

Category: Meat & Fish; Energy: 284 kcal; Protein: 22.5 g; Fat: 21.0 g; Carbohydrates: 0.0 g; Micronutrients: N/A

What is the nutritional content of Bologna sausage?

Energy: 213

Protein: 12

Fat: 18.

Carbohydrates: 0

What is the nutritional content of Chicken breast ham?

Energy: 130

Protein: 22

Fat: 1.

Carbohydrates: 0

What is the nutritional content of Winter salami?

Energy: 520

Protein: 25

Fat: 46.

Carbohydrates: 0.

What is the nutritional content of Liver cream?

Energy: 316

Protein: 16

Fat: 28

Carbohydrates: 0

What is the nutritional content of Smoked bacon?

Energy: 696

Protein: 9

Fat: 73

Carbohydrates: 0

Cholesterol: 105 mg

What is the nutritional content of Egg (1pcs)?

Energy: 66

Protein: 5.4

Fat: 5

Carbohydrates: 0

cholesterol: 180 mg

What is the nutritional content of Sunflower oil?

Category: Eggs & Fats; Energy: 902 kcal; Protein: 0.0 g; Fat: 100.0 g; Carbohydrates: 0.0 g; Micronutrients: cholesterol: 180 mg

What is the nutritional content of Butter?

Category: Eggs & Fats; Energy: 727 kcal; Protein: 0.5 g; Fat: 80.0 g; Carbohydrates: 0.5 g; Micronutrients: N/A

What is the nutritional content of Unflavoured Butter Spread?

Category: Eggs & Fats; Energy: 380 kcal; Protein: 2.5 g; Fat: 40.0 g; Carbohydrates: 2.0 g; Micronutrients: cholesterol: 230 mg

What is the nutritional content of Rama Classic margarine?

Category: Eggs & Fats; Energy: 664 kcal; Protein: 0.0 g; Fat: 75.0 g; Carbohydrates: 0.0 g; Micronutrients: N/A

What is the nutritional content of Delma fat light margarine?

Category: Eggs & Fats; Energy: 182 kcal; Protein: 0.0 g; Fat: 20.0 g; Carbohydrates: 0.0 g; Micronutrients: N/A

What is the nutritional content of Pork fat?

Energy: 902

Protein: 0

Fat: 100

Carbohydrates: 0.

Cholesterol: 86

What is the nutritional content of Sugar?

Category: Eggs & Fats; Energy: 402 kcal; Protein: 0.0 g; Fat: 0.0 g; Carbohydrates: 100.0 g; Micronutrients: cholesterol: 86 mg

What is the nutritional content of Household biscuit?

Category: Sweets & Snacks; Energy: 414 kcal; Protein: 10.0 g; Fat: 7.0 g; Carbohydrates: 78.0 g; Micronutrients: N/A

What is the nutritional content of Korpovit biscuit?

Category: Sweets & Snacks; Energy: 20 kcal; Protein: 0.7 g; Fat: 0.7 g; Carbohydrates: 3.0 g; Micronutrients: N/A

What is the nutritional content of Abonett cracker bread?

Category: Sweets & Snacks; Energy: 19 kcal; Protein: 0.7 g; Fat: 0.0 g; Carbohydrates: 3.5 g; Micronutrients: N/A

What is the nutritional content of Muesli bar with fruits?

Category: Sweets & Snacks; Energy: 78 kcal; Protein: 1.0 g; Fat: 2.0 g; Carbohydrates: 13.0 g; Micronutrients: N/A

What is the nutritional content of Túró rudi?

Category: Sweets & Snacks; Energy: 106 kcal; Protein: 3.0 g; Fat: 5.0 g; Carbohydrates: 12.0 g; Micronutrients: N/A

What is the nutritional content of Dark chocolate (70%)?

Category: Sweets & Snacks; Energy: 566 kcal; Protein: 9.5 g; Fat: 41.0 g; Carbohydrates: 34.0 g; Micronutrients: N/A

What is the nutritional content of Coca-cola?

Category: Sweets & Snacks; Energy: 42 kcal; Protein: 0.0 g; Fat: 0.0 g; Carbohydrates: 11.0 g; Micronutrients: N/A

What is the nutritional content of Apple juice?

Category: Beverages; Energy: 43 kcal; Protein: 0.0 g; Fat: 0.0 g; Carbohydrates: 10.0 g; Micronutrients: coffein: 11 mg, phosphoric acid: 12 mg

What is the nutritional content of Orange juice?

Category: Beverages; Energy: 44 kcal; Protein: 1.0 g; Fat: 0.0 g; Carbohydrates: 9.0 g; Micronutrients: N/A