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brain or millers brain
hard outer layer
endosperm
main part of the cereal grain
germ
known as embryo
Rice
belongs to ORYZA, STAVITA, ORYZA GLABERRIMA
Maize or corn
Large grain plat; staple cereal in Africa and Central America
Wheat
big amount of protein
barley
rich nutlike flavor
sorghum
versatile product
millet
tiny, gluten-free, filled with/ amble amount of vitamins
oats
eatern during breakfast
rye
commonly cultivated in cold countries
quinoa
large amount of protein
nutritional value of whole grains and cereals
refined to make them softer
polyunsaturated fats
healthy fat