Perdev notes

Self-Knowledge

What you know about yourself.

Self Understanding

How you can understand yourself.

Personality Traits

Actions, behavior, and attitude that define an individual's personality.

Personality

An organized collection of psychological traits that influences interactions with the environment.

Openess

A personality trait where individuals enjoy learning and new experiences.

Conscientiousness

A personality trait characterized by responsibility and dependability.

Extraversion

A personality trait associated with being outgoing and sociable.

Agreeableness

A personality trait involving cooperation, friendliness, and compassion.

Neuroticism

A personality trait associated with negative emotions and emotional instability.

Self

Refers to personal identity, including strengths, weaknesses, and values.

Spiritual

Connecting with something bigger than yourself, seeking meaning and purpose.

Emotional

Relating to feelings or moods such as happiness, sadness, anger, or love.

Social

Relating to interactions and connections between people.

Behavioral

Refers to actions or reactions of a person in response to their environment.

Physical

Relating to the body or tangible elements in the environment.

Mental

Related to thoughts, feelings, and cognitive processes.

Developing Multiple Plans

A strategy for enhancing personal and career competence.

Self-Advocacy and Marketing

Promoting oneself and advocating for personal needs and goals.

Meeting Basic Needs

Addressing fundamental requirements for living.

Coping with Stress

Strategies to manage and mitigate stress.

Emotional Stages of Erik Erikson

A theory consisting of eight emotional stages in personal development.

Trust vs Mistrust

The first stage in Erik Erikson's theory, focused on the infant's trust in caregivers.

Autonomy vs Shame/Doubt

Second stage where children learn independence; support fosters confidence.

Initiative vs Guilt

Third stage where children take actions, with support fostering confidence.

Industry vs Inferiority

Fourth stage focused on skill development and feelings of success or failure.

Identity vs Role Confusion

Fifth stage where teens explore their identity and self-concept.

Intimacy vs Isolation

Sixth stage centered on forming meaningful relationships.

Generativity vs Stagnation

Seventh stage where adults seek to contribute to society and find purpose.

Integrity vs Despair

Eighth stage where older adults reflect on their life, seeking satisfaction.

Symptoms of Stress

Common signs include disbelief, fear, and changes in appetite.

Managing Stress Techniques

Methods include physical activity, relaxation, and spending time with loved ones.

Right Brain

Responsible for creativity and artistic abilities, controls the left side of the body.

Left Brain

Associated with logic and academics, controls the right side of the body.

Mind Map

A graphical representation of ideas and concepts.

Three Brains Concept

The idea that humans have a HEAD brain, HEART brain, and GUT brain.

Middle Adolescence

A developmental stage from ages 14 to 17 characterized by physical changes and relationship exploration.

Late Adolescence

A developmental stage from ages 18 to 21 when physical development is completed.

Emotional Disorders

Difficulties dealing with feelings, such as anxiety or depression.

Behavioral Disorders

Disruptive behaviors like aggression; distinct from emotional disorders.

Psychosis

Mental condition characterized by hallucinations or delusions.

Early Detection and Treatment

Strategies for promoting mental health by identifying disorders early.