hth

What are some challenges that affect a college student’s academic performance?

Time management issues, stress and mental health challenges, financial struggles, poor sleep habits, and health issues.

What was a primary reason people in the early 1900s did not live as long as we do today?

Infectious diseases were rampant due to lack of vaccines and medical treatments.

What was one of the top ten public health achievements of the 20th century?

Vaccination, leading to the eradication or control of diseases like smallpox and polio.

How is life expectancy defined?

It is the average number of years a person is expected to live based on current mortality trends.

What are the leading causes of death for ages 15-24?

Unintentional injuries, homicide, and suicide.

Define intellectual health.

Intellectual health involves engaging in creative and stimulating activities that enhance critical thinking and knowledge.

What is emotional health?

Emotional health refers to the ability to understand and manage emotions, cope with stress, and maintain fulfilling relationships.

What is the significance of social health?

Social health involves building and maintaining positive relationships and support networks.

What defines spiritual health?

Spiritual health focuses on finding purpose and meaning in life and personal beliefs.

What does occupational health relate to?

Occupational health relates to finding satisfaction in work and maintaining a work-life balance.

Define acute diseases and give an example.

Acute diseases are sudden conditions with short duration, like influenza.

Define chronic diseases and give an example.

Chronic diseases are long-lasting conditions that require ongoing management, like diabetes.

What is the leading cause of death in America?

Heart disease is the leading cause of death in America.

Describe the Health Belief Model (HBM).

The HBM emphasizes individual beliefs about health risks that influence health-promoting behaviors.

What does the Social Cognitive Model (SCM) focus on?

The SCM focuses on the interaction of personal factors, environmental influences, and behavior.

What is the Transtheoretical Model (TTM)?

The TTM outlines stages individuals go through during behavior changes.

What are the physical effects of a sedentary and obese lifestyle?

Increased risk of chronic diseases, mental health issues, and decreased life expectancy.

Define preventive behavior and give an example.

Preventive behavior reduces the risk of developing health problems, like getting vaccinated.

What is the medical model?

The medical model focuses on diagnosing and treating diseases primarily through medical interventions.

Define individual behavior in relation to health determinants.

Individual behavior involves personal habits and choices that impact health.

What role do social factors play in health?

Social factors such as socioeconomic status influence access to care and healthy lifestyles.

Define psychological health.

Psychological health refers to overall emotional, mental, social, and spiritual functioning.

Identify common signs of depression.

Persistent sadness, loss of interest, fatigue, changes in sleep pattern, and suicidal thoughts.

What is Maslow’s Hierarchy of Needs?

A five-tier model prioritizing human needs from physiological to self-actualization.

What is the difference between mental health and emotional health?

Mental health relates to cognitive functions, while emotional health focuses on managing emotions.

What is self-efficacy?

The belief in one’s ability to achieve goals and influence outcomes.

Why is mindfulness important for overall well-being?

Mindfulness reduces stress, enhances emotional regulation, and increases focus.

Define shaping in the context of behavior change.

Shaping involves reinforcing small steps toward a desired behavior.

What are the effects of stress on health?

Stress can lead to cardiovascular issues, weight gain, weakened immune system, and psychological impact.

Define anxiety disorders.

Anxiety disorders are characterized by excessive fear, worry, or nervousness.

What characteristics define a psychologically healthy person?

High self-esteem, strong relationships, adaptability, and effective stress management skills.

What characteristics might a psychologically unhealthy person exhibit?

Persistent sadness, poor emotional regulation, and self-destructive behaviors.

What is learned helplessness?

A psychological condition where individuals feel powerless to change their situation.

Define obsessive-compulsive disorder (OCD).

OCD involves persistent intrusive thoughts (obsessions) and repetitive behaviors (compulsions).

Define post-traumatic stress disorder (PTSD).

PTSD is a mental health condition triggered by traumatic events, causing flashbacks and anxiety.

What are personality disorders?

Mental health conditions characterized by unhealthy thinking and behavior patterns.

What are some factors that contribute to loneliness?

Lack of social support, social anxiety, chronic illness, and excessive use of social media.

What is the significance of the PERMA model?

The PERMA model outlines essential elements of well-being: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.

What is the role of the pituitary gland in stress response?

The pituitary gland releases ACTH, stimulating cortisol production, a key stress hormone.

What is homeostasis?

Homeostasis is the body's ability to maintain internal balance despite external changes.

What defines financial stress?

Poor financial management, increased debt, or job-related stress affecting overall well-being.

What does self-esteem refer to?

Self-esteem is one's sense of self-worth and confidence.

What is learned optimism?

Learned optimism is the ability to develop a positive mindset through practice.

Describe the ripple effect of mental illness.

Mental illness affects not just individuals, but also their families and society.

How do social factors impact health?

Positive social factors promote health, while negative factors create barriers to care.

What are the five elements of the Big Five personality traits model?

Openness, conscientiousness, extraversion, agreeableness, and neuroticism.

What defines chronic diseases?

Chronic diseases are long-lasting conditions requiring ongoing management.

What is the impact of stress on social relationships?

Stress can lead to withdrawal from relationships and communication issues.

What is the distinction between eustress and distress?

Eustress is positive stress enhancing performance, whereas distress is negative and harmful.

What is the Transactional Model of Stress and Coping?

This model emphasizes individual perception and response to stress.

What role does individual appraisal play in stress response?

Personal evaluation of stress determines its impact on an individual.

Define the concept of homeostasis.

Homeostasis refers to the stable internal environment maintained by the body.

What is the difference between acute and chronic diseases?

Acute diseases develop suddenly and are short-term; chronic diseases persist long-term.

Define mind body connection.

The mind body connection indicates how mental processes affect physical health.

What are activities of daily living (ADLs)?

Basic tasks essential for daily functioning include eating, dressing, and bathing.

What is the impact of exercise on stress?

Exercise helps relieve stress by promoting physical health and mental well-being.

Define financial stress and its implications.

Financial stress involves worries about financial instability affecting mental health.

What types of support can help manage stress?

Support from friends, family, and community helps buffer stress.

What is adaptive coping?

Adaptive coping strategies effectively manage and alleviate stress.

Describe an example of a SMART goal.

Walking for 30 minutes every weekday at 7 AM for the next month to improve fitness.