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Frontal plane movements for the ST joint
Upward Rotation/Downward Rotation
Sagittal Plane movements of ST joint
Anterior tilting / Posterior tilting
Sagittal Plane movements of GH joint
Flex / Ext
Frontal Plane movements of GH joint
ABduction + ADDuction
Transverse movements for GH
Horizontal ABD + ADD
ER + IR
Transverse movements for ST
Protraction/ABD
Retraction/ADD