Chapter 5 - Understanding Trauma and Crisis Situations

What is trauma?

An emotional response to a deeply distressing event that overwhelms coping ability.

What is a crisis situation?

A difficult or dangerous situation requiring immediate action.

Name an example of a natural disaster.

Earthquake, Flood, Fire

What is a common emotional effect of trauma?

Feeling scared, anxious, or helpless.

What are physical effects of trauma?

Headaches, Stomachaches, Trouble sleeping

What is a helpful coping strategy for trauma?

Talking to a trusted friend or joining a support group.

What can deep breathing help with?

It helps manage stress.

When should one seek professional help for trauma?

If trauma makes daily life difficult.

What is grief?

A natural response to loss, such as death or separation.

How does depression differ from grief?

Depression is a persistent feeling of sadness without a specific loss.